Hot chocolate vs. Marmalade — In-Depth Nutrition Comparison
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How are hot chocolate and marmalade different?
- Hot chocolate is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, vitamin B5, zinc, and magnesium, while marmalade is higher in vitamin C.
- Hot chocolate covers your daily need for vitamin B12, 20% more than marmalade.
- Marmalade is lower in saturated fat.
Milk, chocolate beverage, hot cocoa, homemade and Marmalade, orange types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +432.4% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +1475% |
| Contains more PhosphorusPhosphorus | +2525% |
| Contains less SodiumSodium | -21.4% |
| Contains more SeleniumSelenium | +350% |
| Contains more ManganeseManganese | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +628% |
| Contains more Vitamin B3Vitamin B3 | +155.8% |
| Contains more Vitamin B5Vitamin B5 | +2086.7% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +420% |
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Carbs | 10.74g | 66.3g | 19% |
| Phosphorus | 105mg | 4mg | 14% |
| Vitamin B2 | 0.182mg | 0.025mg | 12% |
| Calories | 77kcal | 246kcal | 8% |
| Calcium | 114mg | 38mg | 8% |
| Saturated fat | 1.431g | 0g | 7% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin B5 | 0.328mg | 0.015mg | 6% |
| Protein | 3.52g | 0.3g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Magnesium | 23mg | 2mg | 5% |
| Vitamin A | 51µg | 3µg | 5% |
| Potassium | 197mg | 37mg | 5% |
| Vitamin C | 0.2mg | 4.8mg | 5% |
| Zinc | 0.63mg | 0.04mg | 5% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Fats | 2.34g | 0g | 4% |
| Vitamin B1 | 0.039mg | 0.005mg | 3% |
| Iron | 0.42mg | 0.15mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Choline | 15.6mg | 3mg | 2% |
| Monounsaturated fat | 0.677g | 0g | 2% |
| Vitamin B6 | 0.04mg | 0.019mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Polyunsaturated fat | 0.084g | 0g | 1% |
| Copper | 0.103mg | 0.09mg | 1% |
| Fiber | 1g | 0.7g | 1% |
| Vitamin B3 | 0.133mg | 0.052mg | 1% |
| Sodium | 44mg | 56mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Net carbs | 9.74g | 65.6g | N/A |
| Sugar | 9.66g | 60g | N/A |
| Vitamin E | 0.03mg | 0.06mg | 0% |
| Manganese | 0.013mg | 0.02mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.003mg | 0% |
| Threonine | 0.095mg | 0.005mg | 0% |
| Isoleucine | 0.169mg | 0.008mg | 0% |
| Leucine | 0.305mg | 0.007mg | 0% |
| Lysine | 0.215mg | 0.015mg | 0% |
| Methionine | 0.076mg | 0.006mg | 0% |
| Phenylalanine | 0.15mg | 0.01mg | 0% |
| Valine | 0.201mg | 0.013mg | 0% |
| Histidine | 0.067mg | 0.006mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +1073.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +148.3% |
| Contains more OtherOther | +375% |
| Contains more CarbsCarbs | +517.3% |
