Hot chocolate vs. Marshmallow — In-Depth Nutrition Comparison
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Differences between hot chocolate and marshmallow
- Marshmallow contains less vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, vitamin B5, potassium, zinc, and magnesium than hot chocolate.
- Hot chocolate's daily need coverage for vitamin B12 is 20% higher.
- The amount of saturated fat in marshmallow is lower.
- Hot chocolate has a lower glycemic index. The glycemic index of hot chocolate is 51, while the glycemic index of marshmallow is 62.
The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +3700% |
| Contains more PotassiumPotassium | +3840% |
| Contains more IronIron | +82.6% |
| Contains more ZincZinc | +1475% |
| Contains more PhosphorusPhosphorus | +1212.5% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +62.5% |
| Contains more SeleniumSelenium | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3800% |
| Contains more Vitamin B2Vitamin B2 | +18100% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B5Vitamin B5 | +6460% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +15500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 10.74g | 81.3g | 24% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Phosphorus | 105mg | 8mg | 14% |
| Vitamin B2 | 0.182mg | 0.001mg | 14% |
| Calories | 77kcal | 318kcal | 12% |
| Calcium | 114mg | 3mg | 11% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin A | 51µg | 0µg | 6% |
| Potassium | 197mg | 5mg | 6% |
| Vitamin B5 | 0.328mg | 0.005mg | 6% |
| Saturated fat | 1.431g | 0.056g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Magnesium | 23mg | 2mg | 5% |
| Zinc | 0.63mg | 0.04mg | 5% |
| Fiber | 1g | 0.1g | 4% |
| Vitamin B6 | 0.04mg | 0.003mg | 3% |
| Choline | 15.6mg | 0.1mg | 3% |
| Protein | 3.52g | 1.8g | 3% |
| Vitamin B1 | 0.039mg | 0.001mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Fats | 2.34g | 0.2g | 3% |
| Iron | 0.42mg | 0.23mg | 2% |
| Selenium | 2.7µg | 1.7µg | 2% |
| Sodium | 44mg | 80mg | 2% |
| Monounsaturated fat | 0.677g | 0.08g | 1% |
| Folate | 5µg | 1µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Copper | 0.103mg | 0.097mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 81.2g | N/A |
| Sugar | 9.66g | 57.56g | N/A |
| Vitamin E | 0.03mg | 0mg | 0% |
| Manganese | 0.013mg | 0.008mg | 0% |
| Vitamin B3 | 0.133mg | 0.078mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.078g | N/A | |
| Polyunsaturated fat | 0.084g | 0.047g | 0% |
| Tryptophan | 0.037mg | 0mg | 0% |
| Threonine | 0.095mg | 0.035mg | 0% |
| Isoleucine | 0.169mg | 0.028mg | 0% |
| Leucine | 0.305mg | 0.066mg | 0% |
| Lysine | 0.215mg | 0.077mg | 0% |
| Methionine | 0.076mg | 0.015mg | 0% |
| Phenylalanine | 0.15mg | 0.042mg | 0% |
| Valine | 0.201mg | 0.05mg | 0% |
| Histidine | 0.067mg | 0.017mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +95.6% |
| Contains more FatsFats | +1070% |
| Contains more WaterWater | +402.7% |
| Contains more OtherOther | +216.7% |
| Contains more CarbsCarbs | +657% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +746.3% |
| Contains more Poly. FatPolyunsaturated fat | +78.7% |
| Contains less Sat. FatSaturated fat | -96.1% |
