Hot chocolate vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Important differences between hot chocolate and mcDonald's Big Mac
- Hot chocolate has less vitamin B3, iron, vitamin B12, zinc, vitamin B1, folate, and manganese.
- McDonald's Big Mac's daily need coverage for vitamin B3 is 20% more.
- Hot chocolate is lower in saturated Fat.
- McDonald's Big Mac has a higher glycemic index than hot chocolate.
The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains less SodiumSodium | -90.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +376.2% |
| Contains more ZincZinc | +203.2% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more ManganeseManganese | +1484.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +351.3% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +2444.4% |
| Contains more Vitamin B12Vitamin B12 | +79.6% |
| Contains more FolateFolate | +820% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +60.7% |
| Contains more ProteinProtein | +235.8% |
| Contains more FatsFats | +539.3% |
| Contains more CarbsCarbs | +87% |
| Contains more OtherOther | +93.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated Fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated Fat | -62.4% |
| Contains more Mono. FatMonounsaturated fat | +413.1% |
| Contains more Poly. FatPolyunsaturated fat | +264.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more SucroseSucrose | +987% |
| Contains more LactoseLactose | +1346.9% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +10300% |
| Contains more FructoseFructose | +16800% |
| Contains more MaltoseMaltose | +4800% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 77kcal | 257kcal |
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| Protein | 3.52g | 11.82g |
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| Fats | 2.34g | 14.96g |
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| Vitamin C | 0.2mg | 0.4mg |
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| Net carbs | 9.74g | 18.48g |
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| Carbs | 10.74g | 20.08g |
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| Cholesterol | 8mg | 36mg |
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| Vitamin D | 45IU |
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| Magnesium | 23mg | 20mg |
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| Calcium | 114mg | 116mg |
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| Potassium | 197mg | 181mg |
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| Iron | 0.42mg | 2mg |
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| Sugar | 9.66g | 3.97g |
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| Fiber | 1g | 1.6g |
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| Copper | 0.103mg | 0.098mg |
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| Zinc | 0.63mg | 1.91mg |
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| Phosphorus | 105mg | 122mg |
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| Sodium | 44mg | 460mg |
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| Vitamin A | 176IU | 188IU |
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| Vitamin A | 51µg |
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| Vitamin E | 0.03mg |
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| Vitamin D | 1.1µg |
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| Manganese | 0.013mg | 0.206mg |
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| Selenium | 2.7µg |
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| Vitamin B1 | 0.039mg | 0.176mg |
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| Vitamin B2 | 0.182mg | 0.209mg |
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| Vitamin B3 | 0.133mg | 3.384mg |
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| Vitamin B5 | 0.328mg |
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| Vitamin B6 | 0.04mg |
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| Vitamin B12 | 0.49µg | 0.88µg |
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| Vitamin K | 0.2µg |
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| Folate | 5µg | 46µg |
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| Trans Fat | 0.078g | 0.588g |
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| Choline | 15.6mg |
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| Saturated Fat | 1.431g | 3.803g |
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| Monounsaturated fat | 0.677g | 3.474g |
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| Polyunsaturated fat | 0.084g | 0.306g |
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| Tryptophan | 0.037mg |
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| Threonine | 0.095mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.305mg |
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| Lysine | 0.215mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.201mg |
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| Histidine | 0.067mg |
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| Fructose | 0.01g | 1.69g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
24%
Minerals Daily Need Coverage Score
20%
36%
Comparison summary
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 5.69g)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 416mg)
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 2.372g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.