Hot chocolate vs. Miso — In-Depth Nutrition Comparison
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What are the differences between hot chocolate and miso?
- Hot chocolate is higher in vitamin B12, yet miso is higher in manganese, copper, iron, vitamin K, fiber, zinc, vitamin B6, and choline.
- Miso's daily need coverage for sodium is 160% more.
- Hot chocolate has 6 times more vitamin B12 than miso. While hot chocolate has 0.49µg of vitamin B12, miso has only 0.08µg.
- The amount of sodium in hot chocolate is lower.
We used Milk, chocolate beverage, hot cocoa, homemade and Miso types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more IronIron | +492.9% |
| Contains more CopperCopper | +307.8% |
| Contains more ZincZinc | +306.3% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains more ManganeseManganese | +6507.7% |
| Contains more SeleniumSelenium | +159.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1175% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +512.5% |
| Contains more Vitamin B1Vitamin B1 | +151.3% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +581.2% |
| Contains more Vitamin B6Vitamin B6 | +397.5% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +362.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 44mg | 3728mg | 160% |
| Manganese | 0.013mg | 0.859mg | 37% |
| Copper | 0.103mg | 0.42mg | 35% |
| Iron | 0.42mg | 2.49mg | 26% |
| Vitamin K | 0.2µg | 29.3µg | 24% |
| Polyunsaturated fat | 0.084g | 2.884g | 19% |
| Protein | 3.52g | 12.79g | 19% |
| Zinc | 0.63mg | 2.56mg | 18% |
| Fiber | 1g | 5.4g | 18% |
| Vitamin B12 | 0.49µg | 0.08µg | 17% |
| Vitamin B6 | 0.04mg | 0.199mg | 12% |
| Choline | 15.6mg | 72.2mg | 10% |
| Selenium | 2.7µg | 7µg | 8% |
| Phosphorus | 105mg | 159mg | 8% |
| Fructose | 0.01g | 6g | 7% |
| Calcium | 114mg | 57mg | 6% |
| Magnesium | 23mg | 48mg | 6% |
| Fats | 2.34g | 6.01g | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Calories | 77kcal | 198kcal | 6% |
| Vitamin B3 | 0.133mg | 0.906mg | 5% |
| Vitamin B1 | 0.039mg | 0.098mg | 5% |
| Carbs | 10.74g | 25.37g | 5% |
| Vitamin A | 51µg | 4µg | 5% |
| Vitamin B2 | 0.182mg | 0.233mg | 4% |
| Folate | 5µg | 19µg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Saturated fat | 1.431g | 1.025g | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Monounsaturated fat | 0.677g | 1.118g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 19.97g | N/A |
| Potassium | 197mg | 210mg | 0% |
| Sugar | 9.66g | 6.2g | N/A |
| Vitamin E | 0.03mg | 0.01mg | 0% |
| Vitamin B5 | 0.328mg | 0.337mg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.037mg | 0.155mg | 0% |
| Threonine | 0.095mg | 0.479mg | 0% |
| Isoleucine | 0.169mg | 0.508mg | 0% |
| Leucine | 0.305mg | 0.82mg | 0% |
| Lysine | 0.215mg | 0.478mg | 0% |
| Methionine | 0.076mg | 0.129mg | 0% |
| Phenylalanine | 0.15mg | 0.486mg | 0% |
| Valine | 0.201mg | 0.547mg | 0% |
| Histidine | 0.067mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more WaterWater | +91.7% |
| Contains more ProteinProtein | +263.4% |
| Contains more FatsFats | +156.8% |
| Contains more CarbsCarbs | +136.2% |
| Contains more OtherOther | +1248.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Mono. FatMonounsaturated fat | +65.1% |
| Contains more Poly. FatPolyunsaturated fat | +3333.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +59900% |
| Contains more MaltoseMaltose | +1900% |
~equal in
Starch
~0g
