Hot chocolate vs. Mustard — In-Depth Nutrition Comparison
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Differences between hot chocolate and mustard
- Hot chocolate has more vitamin B12, vitamin B2, and vitamin D, while mustard has more selenium, manganese, iron, fiber, and vitamin B1.
- Mustard's daily need coverage for selenium is 56% higher.
- The amount of saturated fat in mustard is lower.
- Mustard has a lower glycemic index. The glycemic index of mustard is 32, while the glycemic index of hot chocolate is 51.
The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more CopperCopper | +39.2% |
| Contains less SodiumSodium | -96% |
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more IronIron | +283.3% |
| Contains more ManganeseManganese | +3146.2% |
| Contains more SeleniumSelenium | +1140.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +920% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +353.8% |
| Contains more Vitamin B3Vitamin B3 | +324.8% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.7µg | 33.5µg | 56% |
| Sodium | 44mg | 1104mg | 46% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Manganese | 0.013mg | 0.422mg | 18% |
| Iron | 0.42mg | 1.61mg | 15% |
| Fiber | 1g | 4g | 12% |
| Vitamin B1 | 0.039mg | 0.177mg | 12% |
| Vitamin B2 | 0.182mg | 0.07mg | 9% |
| Vitamin D | 45 IU | 0 IU | 6% |
| Magnesium | 23mg | 48mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Saturated fat | 1.431g | 0.214g | 6% |
| Calcium | 114mg | 63mg | 5% |
| Vitamin A | 51µg | 5µg | 5% |
| Polyunsaturated fat | 0.084g | 0.774g | 5% |
| Monounsaturated fat | 0.677g | 2.182g | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Copper | 0.103mg | 0.074mg | 3% |
| Vitamin B3 | 0.133mg | 0.565mg | 3% |
| Fats | 2.34g | 3.34g | 2% |
| Carbs | 10.74g | 5.83g | 2% |
| Vitamin E | 0.03mg | 0.36mg | 2% |
| Vitamin B6 | 0.04mg | 0.07mg | 2% |
| Calories | 77kcal | 60kcal | 1% |
| Potassium | 197mg | 152mg | 1% |
| Vitamin B5 | 0.328mg | 0.254mg | 1% |
| Vitamin K | 0.2µg | 1.4µg | 1% |
| Folate | 5µg | 7µg | 1% |
| Choline | 15.6mg | 22.4mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein | 3.52g | 3.74g | 0% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 9.74g | 1.83g | N/A |
| Sugar | 9.66g | 0.92g | N/A |
| Zinc | 0.63mg | 0.64mg | 0% |
| Starch | 0.64g | 0% | |
| Phosphorus | 105mg | 108mg | 0% |
| Trans fat | 0.078g | 0.009g | N/A |
| Tryptophan | 0.037mg | 0.009mg | 0% |
| Threonine | 0.095mg | 0.167mg | 0% |
| Isoleucine | 0.169mg | 0.146mg | 0% |
| Leucine | 0.305mg | 0.292mg | 0% |
| Lysine | 0.215mg | 0.264mg | 0% |
| Methionine | 0.076mg | 0.076mg | 0% |
| Phenylalanine | 0.15mg | 0.161mg | 0% |
| Valine | 0.201mg | 0.189mg | 0% |
| Histidine | 0.067mg | 0.119mg | 0% |
| Fructose | 0.01g | 0.23g | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more CarbsCarbs | +84.2% |
| Contains more FatsFats | +42.7% |
| Contains more OtherOther | +254.7% |
~equal in
Protein
~3.74g
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +222.3% |
| Contains more Poly. FatPolyunsaturated fat | +821.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2281% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +4600% |
| Contains more FructoseFructose | +2200% |
