Hot chocolate vs. Nachos — In-Depth Nutrition Comparison
Compare
Summary of differences between hot chocolate and nachos
- Hot chocolate has more vitamin B12 and vitamin D; however, nachos are higher in vitamin E, vitamin K, vitamin B6, phosphorus, selenium, fiber, and manganese.
- Nachos cover your daily need for vitamin E, 27% more than hot chocolate.
- Hot chocolate has less sodium.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Milk, chocolate beverage, hot cocoa, homemade and Fast foods, nachos, with cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81% |
| Contains more CopperCopper | +60.9% |
| Contains less SodiumSodium | -85.9% |
| Contains more MagnesiumMagnesium | +82.6% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more IronIron | +78.6% |
| Contains more ZincZinc | +36.5% |
| Contains more PhosphorusPhosphorus | +88.6% |
| Contains more ManganeseManganese | +1338.5% |
| Contains more SeleniumSelenium | +218.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +920% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin EVitamin E | +13500% |
| Contains more Vitamin B1Vitamin B1 | +215.4% |
| Contains more Vitamin B3Vitamin B3 | +373.7% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more Vitamin KVitamin K | +9550% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.084g | 5.04g | 33% |
| Monounsaturated fat | 0.677g | 14.02g | 33% |
| Fats | 2.34g | 21.5g | 29% |
| Vitamin E | 0.03mg | 4.08mg | 27% |
| Vitamin B12 | 0.49µg | 0.07µg | 18% |
| Vitamin K | 0.2µg | 19.3µg | 16% |
| Calories | 77kcal | 343kcal | 13% |
| Phosphorus | 105mg | 198mg | 13% |
| Vitamin B6 | 0.04mg | 0.215mg | 13% |
| Sodium | 44mg | 313mg | 12% |
| Starch | 28.33g | 12% | |
| Selenium | 2.7µg | 8.6µg | 11% |
| Fiber | 1g | 3.2g | 9% |
| Carbs | 10.74g | 34.91g | 8% |
| Manganese | 0.013mg | 0.187mg | 8% |
| Vitamin B1 | 0.039mg | 0.123mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Potassium | 197mg | 362mg | 5% |
| Calcium | 114mg | 63mg | 5% |
| Magnesium | 23mg | 42mg | 5% |
| Vitamin A | 51µg | 5µg | 5% |
| Iron | 0.42mg | 0.75mg | 4% |
| Copper | 0.103mg | 0.064mg | 4% |
| Vitamin B2 | 0.182mg | 0.133mg | 4% |
| Saturated fat | 1.431g | 2.173g | 3% |
| Vitamin B3 | 0.133mg | 0.63mg | 3% |
| Choline | 15.6mg | 26.4mg | 2% |
| Zinc | 0.63mg | 0.86mg | 2% |
| Cholesterol | 8mg | 3mg | 2% |
| Protein | 3.52g | 4.32g | 2% |
| Vitamin B5 | 0.328mg | 0.38mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Folate | 5µg | 10µg | 1% |
| Vitamin C | 0.2mg | 1.1mg | 1% |
| Net carbs | 9.74g | 31.71g | N/A |
| Sugar | 9.66g | 2.17g | N/A |
| Trans fat | 0.078g | 0.058g | N/A |
| Tryptophan | 0.037mg | 0.042mg | 0% |
| Threonine | 0.095mg | 0.156mg | 0% |
| Isoleucine | 0.169mg | 0.187mg | 0% |
| Leucine | 0.305mg | 0.521mg | 0% |
| Lysine | 0.215mg | 0.156mg | 0% |
| Methionine | 0.076mg | 0.094mg | 0% |
| Phenylalanine | 0.15mg | 0.229mg | 0% |
| Valine | 0.201mg | 0.25mg | 0% |
| Histidine | 0.067mg | 0.135mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more WaterWater | +120.5% |
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +818.8% |
| Contains more CarbsCarbs | +225% |
| Contains more OtherOther | +96.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Mono. FatMonounsaturated fat | +1970.9% |
| Contains more Poly. FatPolyunsaturated fat | +5900% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +843.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +184% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
