Hot chocolate vs. Noodles — In-Depth Nutrition Comparison
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A recap on differences between hot chocolate and noodles
- Hot chocolate has more vitamin B12, calcium, and vitamin D; however, noodles is higher in selenium, vitamin B1, folate, manganese, iron, and vitamin B3.
- Noodles covers your daily selenium needs 39% more than hot chocolate.
- Noodles contains 11 times less vitamin D than hot chocolate. Hot chocolate contains 45IU of vitamin D, while noodles contains 4IU.
- Hot chocolate has less cholesterol.
Food varieties used in this article are Milk, chocolate beverage, hot cocoa, homemade and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +418.4% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains more IronIron | +250% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +2323.1% |
| Contains more SeleniumSelenium | +785.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B12Vitamin B12 | +444.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +641% |
| Contains more Vitamin B3Vitamin B3 | +1461.7% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more FolateFolate | +1580% |
| Contains more CholineCholine | +64.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more FatsFats | +13% |
| Contains more WaterWater | +21.7% |
| Contains more OtherOther | +90% |
| Contains more ProteinProtein | +29% |
| Contains more CarbsCarbs | +134.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +16.5% |
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +557.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more SucroseSucrose | +12400% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +600% |
| Contains more MaltoseMaltose | +2900% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.7µg | 23.9µg | 39% |
| Vitamin B1 | 0.039mg | 0.289mg | 21% |
| Folate | 5µg | 84µg | 20% |
| Vitamin B12 | 0.49µg | 0.09µg | 17% |
| Manganese | 0.013mg | 0.315mg | 13% |
| Iron | 0.42mg | 1.47mg | 13% |
| Vitamin B3 | 0.133mg | 2.077mg | 12% |
| Calcium | 114mg | 12mg | 10% |
| Cholesterol | 8mg | 29mg | 7% |
| Vitamin D | 45IU | 4IU | 5% |
| Vitamin A | 51µg | 6µg | 5% |
| Potassium | 197mg | 38mg | 5% |
| Carbs | 10.74g | 25.16g | 5% |
| Saturated fat | 1.431g | 0.419g | 5% |
| Vitamin D | 1.1µg | 0.1µg | 5% |
| Vitamin B2 | 0.182mg | 0.136mg | 4% |
| Phosphorus | 105mg | 76mg | 4% |
| Polyunsaturated fat | 0.084g | 0.552g | 3% |
| Calories | 77kcal | 138kcal | 3% |
| Sodium | 44mg | 5mg | 2% |
| Choline | 15.6mg | 25.7mg | 2% |
| Protein | 3.52g | 4.54g | 2% |
| Vitamin E | 0.03mg | 0.17mg | 1% |
| Vitamin B5 | 0.328mg | 0.263mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Copper | 0.103mg | 0.098mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Fats | 2.34g | 2.07g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 23.96g | N/A |
| Magnesium | 23mg | 21mg | 0% |
| Sugar | 9.66g | 0.4g | N/A |
| Zinc | 0.63mg | 0.65mg | 0% |
| Vitamin B6 | 0.04mg | 0.046mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.078g | 0.029g | N/A |
| Monounsaturated fat | 0.677g | 0.581g | 0% |
| Tryptophan | 0.037mg | 0.043mg | 0% |
| Threonine | 0.095mg | 0.138mg | 0% |
| Isoleucine | 0.169mg | 0.19mg | 0% |
| Leucine | 0.305mg | 0.365mg | 0% |
| Lysine | 0.215mg | 0.137mg | 0% |
| Methionine | 0.076mg | 0.086mg | 0% |
| Phenylalanine | 0.15mg | 0.24mg | 0% |
| Valine | 0.201mg | 0.22mg | 0% |
| Histidine | 0.067mg | 0.121mg | 0% |
| Fructose | 0.01g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
20%
33%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 9.26g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 1.012g)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
Hot chocolate is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.