Hot chocolate vs. Olive — In-Depth Nutrition Comparison
Compare
How are hot chocolate and olive different?
- Hot chocolate is richer in vitamin B12, phosphorus, vitamin B2, vitamin D, and vitamin B5, while olive is higher in iron, copper, vitamin E, and fiber.
- Olive covers your daily need for iron, 36% more than hot chocolate.
- Hot chocolate is lower in sodium.
Milk, chocolate beverage, hot cocoa, homemade and Olives, ripe, canned (small-extra large) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +29.5% |
| Contains more PotassiumPotassium | +2362.5% |
| Contains more ZincZinc | +186.4% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains less SodiumSodium | -94% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +685.7% |
| Contains more CopperCopper | +143.7% |
| Contains more ManganeseManganese | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +155% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +259.5% |
| Contains more Vitamin B5Vitamin B5 | +2086.7% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +51.5% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin KVitamin K | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.42mg | 3.3mg | 36% |
| Sodium | 44mg | 735mg | 30% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Monounsaturated fat | 0.677g | 7.888g | 18% |
| Copper | 0.103mg | 0.251mg | 16% |
| Phosphorus | 105mg | 3mg | 15% |
| Vitamin B2 | 0.182mg | 0mg | 14% |
| Fats | 2.34g | 10.68g | 13% |
| Vitamin E | 0.03mg | 1.65mg | 11% |
| Fiber | 1g | 3.2g | 9% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B5 | 0.328mg | 0.015mg | 6% |
| Potassium | 197mg | 8mg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Polyunsaturated fat | 0.084g | 0.911g | 6% |
| Magnesium | 23mg | 4mg | 5% |
| Protein | 3.52g | 0.84g | 5% |
| Zinc | 0.63mg | 0.22mg | 4% |
| Selenium | 2.7µg | 0.9µg | 3% |
| Vitamin B1 | 0.039mg | 0.003mg | 3% |
| Vitamin A | 51µg | 20µg | 3% |
| Calcium | 114mg | 88mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B6 | 0.04mg | 0.009mg | 2% |
| Calories | 77kcal | 115kcal | 2% |
| Vitamin B3 | 0.133mg | 0.037mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Vitamin C | 0.2mg | 0.9mg | 1% |
| Choline | 15.6mg | 10.3mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin K | 0.2µg | 1.4µg | 1% |
| Carbs | 10.74g | 6.26g | 1% |
| Net carbs | 9.74g | 3.06g | N/A |
| Sugar | 9.66g | 0g | N/A |
| Manganese | 0.013mg | 0.02mg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Saturated fat | 1.431g | 1.415g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0.026mg | 0% |
| Isoleucine | 0.169mg | 0.031mg | 0% |
| Leucine | 0.305mg | 0.05mg | 0% |
| Lysine | 0.215mg | 0.032mg | 0% |
| Methionine | 0.076mg | 0.012mg | 0% |
| Phenylalanine | 0.15mg | 0.029mg | 0% |
| Valine | 0.201mg | 0.038mg | 0% |
| Histidine | 0.067mg | 0.023mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +319% |
| Contains more CarbsCarbs | +71.6% |
| Contains more FatsFats | +356.4% |
| Contains more OtherOther | +134.7% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains more Mono. FatMonounsaturated fat | +1065.1% |
| Contains more Poly. FatPolyunsaturated fat | +984.5% |
~equal in
Saturated fat
~1.415g
