Hot chocolate vs. Passion fruit — In-Depth Nutrition Comparison
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What are the main differences between hot chocolate and passion fruit?
- Hot chocolate is richer in vitamin B12, calcium, vitamin D, and phosphorus, yet passion fruit is richer in fiber, vitamin C, vitamin A, iron, and vitamin B3.
- Passion fruit's daily need coverage for fiber is 38% higher.
- Passion fruit contains less saturated fat.
- Passion fruit has a lower glycemic index than hot chocolate.
We used Milk, chocolate beverage, hot cocoa, homemade and Passion-fruit, (granadilla), purple, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +850% |
| Contains more CopperCopper | +19.8% |
| Contains more ZincZinc | +530% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +350% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more IronIron | +281% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +105.3% |
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin AVitamin A | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +1027.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1g | 10.4g | 38% |
| Vitamin C | 0.2mg | 30mg | 33% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Iron | 0.42mg | 1.6mg | 15% |
| Calcium | 114mg | 12mg | 10% |
| Vitamin B3 | 0.133mg | 1.5mg | 9% |
| Vitamin B5 | 0.328mg | 7% | |
| Saturated fat | 1.431g | 0.059g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Phosphorus | 105mg | 68mg | 5% |
| Zinc | 0.63mg | 0.1mg | 5% |
| Vitamin B6 | 0.04mg | 0.1mg | 5% |
| Vitamin B2 | 0.182mg | 0.13mg | 4% |
| Carbs | 10.74g | 23.38g | 4% |
| Potassium | 197mg | 348mg | 4% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Protein | 3.52g | 2.2g | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B1 | 0.039mg | 0mg | 3% |
| Fats | 2.34g | 0.7g | 3% |
| Folate | 5µg | 14µg | 2% |
| Copper | 0.103mg | 0.086mg | 2% |
| Polyunsaturated fat | 0.084g | 0.411g | 2% |
| Choline | 15.6mg | 7.6mg | 1% |
| Monounsaturated fat | 0.677g | 0.086g | 1% |
| Calories | 77kcal | 97kcal | 1% |
| Manganese | 0.013mg | 1% | |
| Sodium | 44mg | 28mg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin A | 51µg | 64µg | 1% |
| Net carbs | 9.74g | 12.98g | N/A |
| Sugar | 9.66g | 11.2g | N/A |
| Vitamin E | 0.03mg | 0.02mg | 0% |
| Vitamin K | 0.2µg | 0.7µg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +234.3% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +20.3% |
| Contains more CarbsCarbs | +117.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +687.2% |
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Poly. FatPolyunsaturated fat | +389.3% |
