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Hot chocolate vs. Passion fruit — In-Depth Nutrition Comparison

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What are the main differences between hot chocolate and passion fruit?

  • Hot chocolate is richer in vitamin B12, calcium, vitamin D, and phosphorus, yet passion fruit is richer in fiber, vitamin C, vitamin A, iron, and vitamin B3.
  • Passion fruit's daily need coverage for fiber is 38% higher.
  • Passion fruit contains less saturated fat.
  • Passion fruit has a lower glycemic index than hot chocolate.

We used Milk, chocolate beverage, hot cocoa, homemade and Passion-fruit, (granadilla), purple, raw types in this comparison.

Infographic

Hot chocolate vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +850%
Contains more CopperCopper +19.8%
Contains more ZincZinc +530%
Contains more PhosphorusPhosphorus +54.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +76.6%
Contains more IronIron +281%
Contains less SodiumSodium -36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +105.3%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin AVitamin A +25.5%
Contains more Vitamin B3Vitamin B3 +1027.8%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +60%
Contains more FatsFats +234.3%
Contains more WaterWater +13.1%
Contains more OtherOther +20.3%
Contains more CarbsCarbs +117.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +687.2%
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +389.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Passion fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Passion fruit DV% diff.
Fiber 1g 10.4g 38%
Vitamin C 0.2mg 30mg 33%
Vitamin B12 0.49µg 0µg 20%
Iron 0.42mg 1.6mg 15%
Calcium 114mg 12mg 10%
Vitamin B3 0.133mg 1.5mg 9%
Vitamin B5 0.328mg 7%
Saturated fat 1.431g 0.059g 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 45IU 0IU 6%
Phosphorus 105mg 68mg 5%
Zinc 0.63mg 0.1mg 5%
Vitamin B6 0.04mg 0.1mg 5%
Vitamin B2 0.182mg 0.13mg 4%
Carbs 10.74g 23.38g 4%
Potassium 197mg 348mg 4%
Selenium 2.7µg 0.6µg 4%
Protein 3.52g 2.2g 3%
Cholesterol 8mg 0mg 3%
Vitamin B1 0.039mg 0mg 3%
Fats 2.34g 0.7g 3%
Folate 5µg 14µg 2%
Copper 0.103mg 0.086mg 2%
Polyunsaturated fat 0.084g 0.411g 2%
Choline 15.6mg 7.6mg 1%
Monounsaturated fat 0.677g 0.086g 1%
Calories 77kcal 97kcal 1%
Manganese 0.013mg 1%
Sodium 44mg 28mg 1%
Magnesium 23mg 29mg 1%
Caffeine 2mg 0mg 1%
Vitamin A 51µg 64µg 1%
Net carbs 9.74g 12.98g N/A
Sugar 9.66g 11.2g N/A
Vitamin E 0.03mg 0.02mg 0%
Vitamin K 0.2µg 0.7µg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
17%
Passion fruit
Minerals Daily Need Coverage Score
20%
Hot chocolate
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 1.372g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Hot chocolate
Hot chocolate is lower in Sugar (difference - 1.54g)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $2)
Which food is richer in minerals?
Hot chocolate
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.