Hot chocolate vs. Prunes — In-Depth Nutrition Comparison
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What are the main differences between hot chocolate and prunes?
- Hot chocolate is richer in vitamin B12 and vitamin D, yet prunes are richer in vitamin K, fiber, copper, potassium, vitamin B6, manganese, vitamin A, and vitamin B3.
- Prunes' daily need coverage for vitamin K is 49% higher.
- Prunes have a lower glycemic index than hot chocolate.
We used Milk, chocolate beverage, hot cocoa, homemade and Plums, dried (prunes), uncooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +165.1% |
| Contains more ZincZinc | +43.2% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +78.3% |
| Contains more PotassiumPotassium | +271.6% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +172.8% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +30.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +54.5% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +1333.3% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +1315% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +412.5% |
| Contains more Vitamin KVitamin K | +29650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 59.5µg | 49% |
| Fiber | 1g | 7.1g | 24% |
| Copper | 0.103mg | 0.281mg | 20% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Carbs | 10.74g | 63.88g | 18% |
| Potassium | 197mg | 732mg | 16% |
| Fructose | 0.01g | 12.45g | 16% |
| Vitamin B6 | 0.04mg | 0.205mg | 13% |
| Manganese | 0.013mg | 0.299mg | 12% |
| Vitamin B3 | 0.133mg | 1.882mg | 11% |
| Calories | 77kcal | 240kcal | 8% |
| Calcium | 114mg | 43mg | 7% |
| Vitamin D | 45IU | 0IU | 6% |
| Iron | 0.42mg | 0.93mg | 6% |
| Saturated fat | 1.431g | 0.088g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Phosphorus | 105mg | 69mg | 5% |
| Selenium | 2.7µg | 0.3µg | 4% |
| Magnesium | 23mg | 41mg | 4% |
| Vitamin E | 0.03mg | 0.43mg | 3% |
| Protein | 3.52g | 2.18g | 3% |
| Fats | 2.34g | 0.38g | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Starch | 5.11g | 2% | |
| Zinc | 0.63mg | 0.44mg | 2% |
| Monounsaturated fat | 0.677g | 0.053g | 2% |
| Vitamin B5 | 0.328mg | 0.422mg | 2% |
| Sodium | 44mg | 2mg | 2% |
| Choline | 15.6mg | 10.1mg | 1% |
| Vitamin B1 | 0.039mg | 0.051mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin A | 51µg | 39µg | 1% |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 9.74g | 56.78g | N/A |
| Sugar | 9.66g | 38.13g | N/A |
| Vitamin B2 | 0.182mg | 0.186mg | 0% |
| Trans fat | 0.078g | N/A | |
| Folate | 5µg | 4µg | 0% |
| Polyunsaturated fat | 0.084g | 0.062g | 0% |
| Tryptophan | 0.037mg | 0.025mg | 0% |
| Threonine | 0.095mg | 0.049mg | 0% |
| Isoleucine | 0.169mg | 0.041mg | 0% |
| Leucine | 0.305mg | 0.066mg | 0% |
| Lysine | 0.215mg | 0.05mg | 0% |
| Methionine | 0.076mg | 0.016mg | 0% |
| Phenylalanine | 0.15mg | 0.052mg | 0% |
| Valine | 0.201mg | 0.056mg | 0% |
| Histidine | 0.067mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +61.5% |
| Contains more FatsFats | +515.8% |
| Contains more WaterWater | +166.7% |
| Contains more CarbsCarbs | +494.8% |
| Contains more OtherOther | +177.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +1177.4% |
| Contains more Poly. FatPolyunsaturated fat | +35.5% |
| Contains less Sat. FatSaturated fat | -93.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more SucroseSucrose | +3233.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +254500% |
| Contains more FructoseFructose | +124400% |
| Contains more MaltoseMaltose | +500% |
