Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hot chocolate vs. Poppy seed — In-Depth Nutrition Comparison

Compare

How are hot chocolate and poppy seed different?

  • Hot chocolate is richer in vitamin B12, while poppy seed is higher in manganese, copper, calcium, iron, phosphorus, magnesium, fiber, vitamin B1, and zinc.
  • Poppy seed covers your daily need for manganese, 291% more than hot chocolate.
  • Hot chocolate has a higher glycemic index (51) than poppy seed (5).

Milk, chocolate beverage, hot cocoa, homemade and Spices, poppy seed types were used in this article.

Infographic

Hot chocolate vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +1408.7%
Contains more CalciumCalcium +1161.4%
Contains more PotassiumPotassium +265%
Contains more IronIron +2223.8%
Contains more CopperCopper +1479.6%
Contains more ZincZinc +1154%
Contains more PhosphorusPhosphorus +728.6%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +51492.3%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +82%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +77.3%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +5800%
Contains more Vitamin B1Vitamin B1 +2089.7%
Contains more Vitamin B3Vitamin B3 +573.7%
Contains more Vitamin B6Vitamin B6 +517.5%
Contains more FolateFolate +1540%
~equal in Vitamin B5 ~0.324mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1285.7%
Contains more ProteinProtein +411.1%
Contains more FatsFats +1676.1%
Contains more CarbsCarbs +161.9%
Contains more OtherOther +570.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -68.3%
Contains more Mono. FatMonounsaturated fat +783.6%
Contains more Poly. FatPolyunsaturated fat +33910.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
52% 48%
Starch: 0 g
Sucrose: 5 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 4.63 g
Maltose: 0.01 g
Galactose: 0.01 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +114.6%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +3600%
Contains more FructoseFructose +2800%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Poppy seed
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Poppy seed DV% diff.
Manganese 0.013mg 6.707mg 291%
Polyunsaturated fat 0.084g 28.569g 190%
Copper 0.103mg 1.627mg 169%
Calcium 114mg 1438mg 132%
Iron 0.42mg 9.76mg 117%
Phosphorus 105mg 870mg 109%
Magnesium 23mg 347mg 77%
Fiber 1g 19.5g 74%
Vitamin B1 0.039mg 0.854mg 68%
Zinc 0.63mg 7.9mg 66%
Fats 2.34g 41.56g 60%
Protein 3.52g 17.99g 29%
Calories 77kcal 525kcal 22%
Selenium 2.7µg 13.5µg 20%
Vitamin B12 0.49µg 0µg 20%
Folate 5µg 82µg 19%
Vitamin B6 0.04mg 0.247mg 16%
Potassium 197mg 719mg 15%
Saturated fat 1.431g 4.517g 14%
Monounsaturated fat 0.677g 5.982g 13%
Vitamin E 0.03mg 1.77mg 12%
Vitamin B2 0.182mg 0.1mg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin A 51µg 0µg 6%
Carbs 10.74g 28.13g 6%
Vitamin D 45IU 0IU 6%
Vitamin B3 0.133mg 0.896mg 5%
Cholesterol 8mg 0mg 3%
Caffeine 2mg 0mg 1%
Choline 15.6mg 8.8mg 1%
Vitamin C 0.2mg 1mg 1%
Sodium 44mg 26mg 1%
Net carbs 9.74g 8.63g N/A
Sugar 9.66g 2.99g N/A
Vitamin B5 0.328mg 0.324mg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.037mg 0.184mg 0%
Threonine 0.095mg 0.686mg 0%
Isoleucine 0.169mg 0.819mg 0%
Leucine 0.305mg 1.321mg 0%
Lysine 0.215mg 0.952mg 0%
Methionine 0.076mg 0.502mg 0%
Phenylalanine 0.15mg 0.758mg 0%
Valine 0.201mg 1.095mg 0%
Histidine 0.067mg 0.471mg 0%
Fructose 0.01g 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
33%
Poppy seed
Minerals Daily Need Coverage Score
20%
Hot chocolate
319%
Poppy seed

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 6.67g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Saturated fat?
Hot chocolate
Hot chocolate is lower in Saturated fat (difference - 3.086g)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.