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Hot chocolate vs. Pot roast — In-Depth Nutrition Comparison

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How are hot chocolate and pot roast different?

  • Pot roast is higher than hot chocolate in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, choline, and phosphorus.
  • Pot roast covers your daily need for vitamin B12, 68% more than hot chocolate.
  • Hot chocolate is lower in saturated fat.
  • Hot chocolate has a higher glycemic index (51) than pot roast (0).

Milk, chocolate beverage, hot cocoa, homemade and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.

Infographic

Hot chocolate vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +612.5%
Contains more ManganeseManganese +30%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +476.2%
Contains more ZincZinc +957.1%
Contains more PhosphorusPhosphorus +65.7%
Contains more SeleniumSelenium +900%
~equal in Copper ~0.099mg
~equal in Sodium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +450%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +51.3%
Contains more Vitamin B3Vitamin B3 +2986.5%
Contains more Vitamin B5Vitamin B5 +74.1%
Contains more Vitamin B6Vitamin B6 +607.5%
Contains more Vitamin B12Vitamin B12 +334.7%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +80%
Contains more CholineCholine +606.4%
~equal in Vitamin B2 ~0.171mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.9%
Contains more OtherOther +-9600%
Contains more ProteinProtein +722.2%
Contains more FatsFats +719.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +1107.5%
Contains more Poly. FatPolyunsaturated fat +742.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Pot roast
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Pot roast DV% diff.
Vitamin B12 0.49µg 2.13µg 68%
Zinc 0.63mg 6.66mg 55%
Protein 3.52g 28.94g 51%
Selenium 2.7µg 27µg 44%
Cholesterol 8mg 116mg 36%
Saturated fat 1.431g 7.548g 28%
Fats 2.34g 19.17g 26%
Vitamin B3 0.133mg 4.105mg 25%
Iron 0.42mg 2.42mg 25%
Monounsaturated fat 0.677g 8.175g 19%
Vitamin B6 0.04mg 0.283mg 19%
Choline 15.6mg 110.2mg 17%
Calories 77kcal 297kcal 11%
Calcium 114mg 16mg 10%
Phosphorus 105mg 174mg 10%
Vitamin A 51µg 0µg 6%
Vitamin D 45IU 8IU 5%
Vitamin B5 0.328mg 0.571mg 5%
Vitamin D 1.1µg 0.2µg 5%
Carbs 10.74g 0g 4%
Fiber 1g 0g 4%
Polyunsaturated fat 0.084g 0.708g 4%
Vitamin E 0.03mg 0.51mg 3%
Vitamin B1 0.039mg 0.059mg 2%
Vitamin B2 0.182mg 0.171mg 1%
Folate 5µg 9µg 1%
Magnesium 23mg 19mg 1%
Potassium 197mg 231mg 1%
Caffeine 2mg 0mg 1%
Vitamin K 0.2µg 1.8µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 0g N/A
Sugar 9.66g 0g N/A
Copper 0.103mg 0.099mg 0%
Sodium 44mg 47mg 0%
Manganese 0.013mg 0.01mg 0%
Trans fat 0.078g N/A
Tryptophan 0.037mg 0.19mg 0%
Threonine 0.095mg 1.156mg 0%
Isoleucine 0.169mg 1.317mg 0%
Leucine 0.305mg 2.302mg 0%
Lysine 0.215mg 2.446mg 0%
Methionine 0.076mg 0.754mg 0%
Phenylalanine 0.15mg 1.143mg 0%
Valine 0.201mg 1.436mg 0%
Histidine 0.067mg 0.924mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
45%
Pot roast
Minerals Daily Need Coverage Score
20%
Hot chocolate
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 9.66g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 108mg)
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Hot chocolate
Hot chocolate is lower in Saturated fat (difference - 6.117g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.