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Hot chocolate vs. Provolone — In-Depth Nutrition Comparison

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Significant differences between Hot chocolate and Provolone

  • The amount of Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin A RAE, and Vitamin B2 in Provolone is higher than in Hot chocolate.
  • Provolone covers your daily Saturated Fat needs 78% more than Hot chocolate.
  • Hot chocolate contains less Cholesterol.

Specific food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Cheese, provolone.

Infographic

Hot chocolate vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +42.8%
Contains less Sodium -95%
Contains more Copper +296.2%
Contains more Manganese +30%
Contains more Calcium +563.2%
Contains more Iron +23.8%
Contains more Magnesium +21.7%
Contains more Phosphorus +372.4%
Contains more Zinc +412.7%
Contains more Selenium +437%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains more Potassium +42.8%
Contains less Sodium -95%
Contains more Copper +296.2%
Contains more Manganese +30%
Contains more Calcium +563.2%
Contains more Iron +23.8%
Contains more Magnesium +21.7%
Contains more Phosphorus +372.4%
Contains more Zinc +412.7%
Contains more Selenium +437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +105.3%
Contains more Vitamin A +400%
Contains more Vitamin E +666.7%
Contains more Vitamin B2 +76.4%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B5 +45.1%
Contains more Vitamin B6 +82.5%
Contains more Folate +100%
Contains more Vitamin B12 +198%
Contains more Vitamin K +1000%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin D +120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +105.3%
Contains more Vitamin A +400%
Contains more Vitamin E +666.7%
Contains more Vitamin B2 +76.4%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B5 +45.1%
Contains more Vitamin B6 +82.5%
Contains more Folate +100%
Contains more Vitamin B12 +198%
Contains more Vitamin K +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +401.9%
Contains more Water +101.3%
Contains more Protein +626.7%
Contains more Fats +1037.6%
Contains more Other +395.8%
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Carbs +401.9%
Contains more Water +101.3%
Contains more Protein +626.7%
Contains more Fats +1037.6%
Contains more Other +395.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +992%
Contains more Polyunsaturated fat +815.5%
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +992%
Contains more Polyunsaturated fat +815.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Provolone
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hot chocolate Provolone Opinion
Net carbs 9.74g 2.14g Hot chocolate
Protein 3.52g 25.58g Provolone
Fats 2.34g 26.62g Provolone
Carbs 10.74g 2.14g Hot chocolate
Calories 77kcal 351kcal Provolone
Fructose 0.01g Hot chocolate
Sugar 9.66g 0.56g Provolone
Fiber 1g 0g Hot chocolate
Calcium 114mg 756mg Provolone
Iron 0.42mg 0.52mg Provolone
Magnesium 23mg 28mg Provolone
Phosphorus 105mg 496mg Provolone
Potassium 197mg 138mg Hot chocolate
Sodium 44mg 876mg Hot chocolate
Zinc 0.63mg 3.23mg Provolone
Copper 0.103mg 0.026mg Hot chocolate
Manganese 0.013mg 0.01mg Hot chocolate
Selenium 2.7µg 14.5µg Provolone
Vitamin A 176IU 880IU Provolone
Vitamin A RAE 51µg 236µg Provolone
Vitamin E 0.03mg 0.23mg Provolone
Vitamin D 45IU 20IU Hot chocolate
Vitamin D 1.1µg 0.5µg Hot chocolate
Vitamin C 0.2mg 0mg Hot chocolate
Vitamin B1 0.039mg 0.019mg Hot chocolate
Vitamin B2 0.182mg 0.321mg Provolone
Vitamin B3 0.133mg 0.156mg Provolone
Vitamin B5 0.328mg 0.476mg Provolone
Vitamin B6 0.04mg 0.073mg Provolone
Folate 5µg 10µg Provolone
Vitamin B12 0.49µg 1.46µg Provolone
Vitamin K 0.2µg 2.2µg Provolone
Tryptophan 0.037mg 0.345mg Provolone
Threonine 0.095mg 0.982mg Provolone
Isoleucine 0.169mg 1.091mg Provolone
Leucine 0.305mg 2.297mg Provolone
Lysine 0.215mg 2.646mg Provolone
Methionine 0.076mg 0.686mg Provolone
Phenylalanine 0.15mg 1.287mg Provolone
Valine 0.201mg 1.64mg Provolone
Histidine 0.067mg 1.115mg Provolone
Cholesterol 8mg 69mg Hot chocolate
Trans Fat 0.078g Provolone
Saturated Fat 1.431g 17.078g Hot chocolate
Monounsaturated Fat 0.677g 7.393g Provolone
Polyunsaturated fat 0.084g 0.769g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hot chocolate
33%
Provolone
Minerals Daily Need Coverage Score
20%
Hot chocolate
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 9.1g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 832mg)
Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Hot chocolate
Hot chocolate is lower in Saturated Fat (difference - 15.647g)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.