Hot chocolate vs. Rutabagas — In-Depth Nutrition Comparison
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Significant differences between hot chocolate and rutabagas
- Hot chocolate has more vitamin B12, vitamin B2, copper, vitamin D, phosphorus, and calcium; however, rutabagas are richer in vitamin C, fiber, and manganese.
- Rutabagas cover your daily vitamin C needs 28% more than hot chocolate.
- Rutabagas contain less saturated fat.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of hot chocolate is 51.
Specific food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +165.1% |
| Contains more CopperCopper | +221.9% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +98.1% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more PotassiumPotassium | +54.8% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +907.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +355% |
| Contains more Vitamin B5Vitamin B5 | +105% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +12400% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +426.3% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 25mg | 28% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Vitamin B2 | 0.182mg | 0.04mg | 11% |
| Copper | 0.103mg | 0.032mg | 8% |
| Phosphorus | 105mg | 53mg | 7% |
| Calcium | 114mg | 43mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin A | 51µg | 0µg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Saturated fat | 1.431g | 0.027g | 6% |
| Manganese | 0.013mg | 0.131mg | 5% |
| Vitamin B6 | 0.04mg | 0.1mg | 5% |
| Protein | 3.52g | 1.08g | 5% |
| Fiber | 1g | 2.3g | 5% |
| Folate | 5µg | 21µg | 4% |
| Zinc | 0.63mg | 0.24mg | 4% |
| Vitamin B3 | 0.133mg | 0.7mg | 4% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Vitamin B1 | 0.039mg | 0.09mg | 4% |
| Potassium | 197mg | 305mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B5 | 0.328mg | 0.16mg | 3% |
| Fats | 2.34g | 0.16g | 3% |
| Monounsaturated fat | 0.677g | 0.025g | 2% |
| Fructose | 0.01g | 1.61g | 2% |
| Calories | 77kcal | 37kcal | 2% |
| Vitamin E | 0.03mg | 0.3mg | 2% |
| Magnesium | 23mg | 20mg | 1% |
| Sodium | 44mg | 12mg | 1% |
| Carbs | 10.74g | 8.62g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 9.74g | 6.32g | N/A |
| Iron | 0.42mg | 0.44mg | 0% |
| Sugar | 9.66g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Choline | 15.6mg | 14.1mg | 0% |
| Polyunsaturated fat | 0.084g | 0.088g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +225.9% |
| Contains more FatsFats | +1362.5% |
| Contains more CarbsCarbs | +24.6% |
| Contains more OtherOther | +33.8% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +2608% |
| Contains less Sat. FatSaturated fat | -98.1% |
~equal in
Polyunsaturated fat
~0.088g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more SucroseSucrose | +843.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +22900% |
| Contains more FructoseFructose | +16000% |
| Contains more MaltoseMaltose | +100% |
