Hot chocolate vs. Sauerkraut — In-Depth Nutrition Comparison
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The main differences between hot chocolate and sauerkraut
- Hot chocolate is richer in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D, yet sauerkraut is richer in vitamin C, iron, vitamin K, and fiber.
- Daily need coverage for sodium for sauerkraut is 27% higher.
- Hot chocolate contains less sodium.
- Sauerkraut has a lower glycemic index than hot chocolate.
Food types used in this article are Milk, chocolate beverage, hot cocoa, homemade and Sauerkraut, canned, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more ZincZinc | +231.6% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +350% |
| Contains more IronIron | +250% |
| Contains more ManganeseManganese | +1061.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +727.3% |
| Contains more Vitamin B5Vitamin B5 | +252.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +50% |
| Contains more Vitamin CVitamin C | +7250% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin KVitamin K | +6400% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 44mg | 661mg | 27% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Vitamin C | 0.2mg | 14.7mg | 16% |
| Iron | 0.42mg | 1.47mg | 13% |
| Phosphorus | 105mg | 20mg | 12% |
| Vitamin B2 | 0.182mg | 0.022mg | 12% |
| Vitamin K | 0.2µg | 13µg | 11% |
| Calcium | 114mg | 30mg | 8% |
| Fiber | 1g | 2.9g | 8% |
| Vitamin B6 | 0.04mg | 0.13mg | 7% |
| Manganese | 0.013mg | 0.151mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Saturated fat | 1.431g | 0.034g | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin A | 51µg | 1µg | 6% |
| Vitamin B5 | 0.328mg | 0.093mg | 5% |
| Protein | 3.52g | 0.91g | 5% |
| Folate | 5µg | 24µg | 5% |
| Zinc | 0.63mg | 0.19mg | 4% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Fats | 2.34g | 0.14g | 3% |
| Calories | 77kcal | 19kcal | 3% |
| Monounsaturated fat | 0.677g | 0.013g | 2% |
| Vitamin B1 | 0.039mg | 0.021mg | 2% |
| Carbs | 10.74g | 4.28g | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Copper | 0.103mg | 0.096mg | 1% |
| Potassium | 197mg | 170mg | 1% |
| Vitamin E | 0.03mg | 0.14mg | 1% |
| Choline | 15.6mg | 10.4mg | 1% |
| Net carbs | 9.74g | 1.38g | N/A |
| Sugar | 9.66g | 1.78g | N/A |
| Vitamin B3 | 0.133mg | 0.143mg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Polyunsaturated fat | 0.084g | 0.067g | 0% |
| Tryptophan | 0.037mg | 0.008mg | 0% |
| Threonine | 0.095mg | 0.025mg | 0% |
| Isoleucine | 0.169mg | 0.021mg | 0% |
| Leucine | 0.305mg | 0.029mg | 0% |
| Lysine | 0.215mg | 0.031mg | 0% |
| Methionine | 0.076mg | 0.009mg | 0% |
| Phenylalanine | 0.15mg | 0.023mg | 0% |
| Valine | 0.201mg | 0.03mg | 0% |
| Histidine | 0.067mg | 0.016mg | 0% |
| Fructose | 0.01g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +286.8% |
| Contains more FatsFats | +1571.4% |
| Contains more CarbsCarbs | +150.9% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +126.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +5107.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
| Contains less Sat. FatSaturated fat | -97.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +1300% |
| Contains more FructoseFructose | +300% |
~equal in
Starch
~0g
