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  6. Hot chocolate vs. Shark fin soup

Hot chocolate vs. Shark fin soup — In-Depth Nutrition Comparison

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A recap on the differences between hot chocolate and shark fin soup

  • Hot chocolate has more vitamin B12, phosphorus, vitamin B2, and calcium; however, shark fin soup is higher in iron.
  • Shark fin soup covers your daily sodium needs 20% more than hot chocolate.
  • Shark fin soup has less saturated fat.

Food varieties used in this article are Milk, chocolate beverage, hot cocoa, homemade and Soup, shark fin, restaurant-prepared.

Infographic

Hot chocolate vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +1040%
Contains more PotassiumPotassium +271.7%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +123.8%
Contains more ZincZinc +30.2%
Contains more ManganeseManganese +84.6%
~equal in Copper ~0.108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B5Vitamin B5 +152.3%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +157.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +270.7%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Hot chocolate Shark fin soup DV% diff.
Sodium 44mg 501mg 20%
Vitamin B12 0.49µg 0.19µg 13%
Phosphorus 105mg 21mg 12%
Vitamin B2 0.182mg 0.039mg 11%
Calcium 114mg 10mg 10%
Iron 0.42mg 0.94mg 7%
Vitamin D 45IU 6%
Vitamin A 51µg 0µg 6%
Vitamin D 1.1µg 6%
Selenium 2.7µg 5%
Vitamin B5 0.328mg 0.13mg 4%
Magnesium 23mg 7mg 4%
Potassium 197mg 53mg 4%
Saturated fat 1.431g 0.501g 4%
Fiber 1g 0g 4%
Choline 15.6mg 3%
Polyunsaturated fat 0.084g 0.341g 2%
Calories 77kcal 46kcal 2%
Vitamin B3 0.133mg 0.493mg 2%
Cholesterol 8mg 2mg 2%
Zinc 0.63mg 0.82mg 2%
Carbs 10.74g 3.8g 2%
Fats 2.34g 2g 1%
Folate 5µg 9µg 1%
Caffeine 2mg 1%
Vitamin B6 0.04mg 0.026mg 1%
Protein 3.52g 3.2g 1%
Vitamin B1 0.039mg 0.027mg 1%
Copper 0.103mg 0.108mg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 9.74g 3.8g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Manganese 0.013mg 0.024mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Monounsaturated fat 0.677g 0.583g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more FatsFats +17%
Contains more CarbsCarbs +182.6%
~equal in Protein ~3.2g
~equal in Water ~90.13g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +16.1%
Contains less Sat. FatSaturated fat -65%
Contains more Poly. FatPolyunsaturated fat +306%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.