Hot chocolate vs. Soy sauce — In-Depth Nutrition Comparison
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How are hot chocolate and soy sauce different?
- Hot chocolate is richer in vitamin B12, calcium, and vitamin D, while soy sauce is higher in manganese, vitamin B3, iron, magnesium, phosphorus, and vitamin B6.
- Soy sauce covers your daily need for sodium, 237% more than hot chocolate.
- Hot chocolate is lower in sodium.
- Hot chocolate has a higher glycemic index (51) than soy sauce (15).
Milk, chocolate beverage, hot cocoa, homemade and Soy sauce made from soy and wheat (shoyu) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +245.5% |
| Contains more CopperCopper | +139.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +440% |
| Contains more MagnesiumMagnesium | +221.7% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more IronIron | +245.2% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more ManganeseManganese | +7730.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1551.1% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +17.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 44mg | 5493mg | 237% |
| Manganese | 0.013mg | 1.018mg | 44% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Iron | 0.42mg | 1.45mg | 13% |
| Vitamin B3 | 0.133mg | 2.196mg | 13% |
| Magnesium | 23mg | 74mg | 12% |
| Protein | 3.52g | 8.14g | 9% |
| Phosphorus | 105mg | 166mg | 9% |
| Vitamin B6 | 0.04mg | 0.148mg | 8% |
| Calcium | 114mg | 33mg | 8% |
| Copper | 0.103mg | 0.043mg | 7% |
| Potassium | 197mg | 435mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin A | 51µg | 0µg | 6% |
| Saturated fat | 1.431g | 0.073g | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Selenium | 2.7µg | 0.5µg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Fats | 2.34g | 0.57g | 3% |
| Zinc | 0.63mg | 0.87mg | 2% |
| Folate | 5µg | 14µg | 2% |
| Carbs | 10.74g | 4.93g | 2% |
| Monounsaturated fat | 0.677g | 0.088g | 1% |
| Polyunsaturated fat | 0.084g | 0.263g | 1% |
| Calories | 77kcal | 53kcal | 1% |
| Vitamin B1 | 0.039mg | 0.033mg | 1% |
| Vitamin B5 | 0.328mg | 0.297mg | 1% |
| Fiber | 1g | 0.8g | 1% |
| Vitamin B2 | 0.182mg | 0.165mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 4.13g | N/A |
| Sugar | 9.66g | 0.4g | N/A |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Choline | 15.6mg | 18.3mg | 0% |
| Tryptophan | 0.037mg | 0.096mg | 0% |
| Threonine | 0.095mg | 0.271mg | 0% |
| Isoleucine | 0.169mg | 0.318mg | 0% |
| Leucine | 0.305mg | 0.537mg | 0% |
| Lysine | 0.215mg | 0.381mg | 0% |
| Methionine | 0.076mg | 0.097mg | 0% |
| Phenylalanine | 0.15mg | 0.353mg | 0% |
| Valine | 0.201mg | 0.332mg | 0% |
| Histidine | 0.067mg | 0.174mg | 0% |
| Fructose | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +310.5% |
| Contains more CarbsCarbs | +117.8% |
| Contains more WaterWater | +15.9% |
| Contains more ProteinProtein | +131.3% |
| Contains more OtherOther | +1501.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +669.3% |
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Poly. FatPolyunsaturated fat | +213.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +4900% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +2900% |
~equal in
Starch
~0g
