Hot chocolate vs. Cinnamon — In-Depth Nutrition Comparison
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A recap on differences between hot chocolate and cinnamon
- Hot chocolate has more vitamin B12 and vitamin B2; however, cinnamon is higher in manganese, fiber, iron, calcium, copper, vitamin K, vitamin E, and zinc.
- Cinnamon covers your daily manganese needs 759% more than hot chocolate.
Food varieties used in this article are Milk, chocolate beverage, hot cocoa, homemade and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +64.1% |
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more CalciumCalcium | +778.9% |
| Contains more PotassiumPotassium | +118.8% |
| Contains more IronIron | +1881% |
| Contains more CopperCopper | +229.1% |
| Contains more ZincZinc | +190.5% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +134253.8% |
| Contains more SeleniumSelenium | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.3% |
| Contains more Vitamin B2Vitamin B2 | +343.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +41.8% |
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin EVitamin E | +7633.3% |
| Contains more Vitamin B3Vitamin B3 | +901.5% |
| Contains more Vitamin B6Vitamin B6 | +295% |
| Contains more Vitamin KVitamin K | +15500% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.013mg | 17.466mg | 759% |
| Fiber | 1g | 53.1g | 208% |
| Iron | 0.42mg | 8.32mg | 99% |
| Calcium | 114mg | 1002mg | 89% |
| Vitamin K | 0.2µg | 31.2µg | 26% |
| Copper | 0.103mg | 0.339mg | 26% |
| Carbs | 10.74g | 80.59g | 23% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Vitamin E | 0.03mg | 2.32mg | 15% |
| Vitamin B2 | 0.182mg | 0.041mg | 11% |
| Zinc | 0.63mg | 1.83mg | 11% |
| Vitamin B6 | 0.04mg | 0.158mg | 9% |
| Calories | 77kcal | 247kcal | 9% |
| Magnesium | 23mg | 60mg | 9% |
| Potassium | 197mg | 431mg | 7% |
| Vitamin B3 | 0.133mg | 1.332mg | 7% |
| Phosphorus | 105mg | 64mg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Saturated fat | 1.431g | 0.345g | 5% |
| Vitamin C | 0.2mg | 3.8mg | 4% |
| Vitamin A | 51µg | 15µg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Fats | 2.34g | 1.24g | 2% |
| Monounsaturated fat | 0.677g | 0.246g | 1% |
| Choline | 15.6mg | 11mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein | 3.52g | 3.99g | 1% |
| Vitamin B5 | 0.328mg | 0.358mg | 1% |
| Fructose | 0.01g | 1.11g | 1% |
| Vitamin B1 | 0.039mg | 0.022mg | 1% |
| Selenium | 2.7µg | 3.1µg | 1% |
| Sodium | 44mg | 10mg | 1% |
| Net carbs | 9.74g | 27.49g | N/A |
| Sugar | 9.66g | 2.17g | N/A |
| Folate | 5µg | 6µg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Polyunsaturated fat | 0.084g | 0.068g | 0% |
| Tryptophan | 0.037mg | 0.049mg | 0% |
| Threonine | 0.095mg | 0.136mg | 0% |
| Isoleucine | 0.169mg | 0.146mg | 0% |
| Leucine | 0.305mg | 0.253mg | 0% |
| Lysine | 0.215mg | 0.243mg | 0% |
| Methionine | 0.076mg | 0.078mg | 0% |
| Phenylalanine | 0.15mg | 0.146mg | 0% |
| Valine | 0.201mg | 0.224mg | 0% |
| Histidine | 0.067mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more FatsFats | +88.7% |
| Contains more WaterWater | +679.3% |
| Contains more ProteinProtein | +13.4% |
| Contains more CarbsCarbs | +650.4% |
| Contains more OtherOther | +278.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains more Mono. FatMonounsaturated fat | +175.2% |
| Contains more Poly. FatPolyunsaturated fat | +23.5% |
| Contains less Sat. FatSaturated fat | -75.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +24900% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +10300% |
| Contains more FructoseFructose | +11000% |
~equal in
Starch
~0g
