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Hot chocolate vs. Garlic powder — In-Depth Nutrition Comparison

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A recap on the differences between hot chocolate and garlic powder

  • Hot chocolate has less vitamin B6, iron, copper, phosphorus, manganese, selenium, vitamin B1, fiber, potassium, and zinc.
  • Garlic powder covers your daily vitamin B6 needs 124% more than hot chocolate.
  • The glycemic index of hot chocolate is higher.

Food varieties used in this article are Milk, chocolate beverage, hot cocoa, homemade and Spices, garlic powder.

Infographic

Hot chocolate vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +44.3%
Contains less SodiumSodium -26.7%
Contains more MagnesiumMagnesium +234.8%
Contains more PotassiumPotassium +505.6%
Contains more IronIron +1245.2%
Contains more CopperCopper +417.5%
Contains more ZincZinc +374.6%
Contains more PhosphorusPhosphorus +294.3%
Contains more ManganeseManganese +7430.8%
Contains more SeleniumSelenium +785.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +2133.3%
Contains more Vitamin B1Vitamin B1 +1015.4%
Contains more Vitamin B3Vitamin B3 +498.5%
Contains more Vitamin B5Vitamin B5 +126.5%
Contains more Vitamin B6Vitamin B6 +4035%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +840%
Contains more CholineCholine +332.7%

All nutrients comparison - raw data values

Nutrient Hot chocolate Garlic powder DV% diff.
Vitamin B6 0.04mg 1.654mg 124%
Iron 0.42mg 5.65mg 65%
Copper 0.103mg 0.533mg 48%
Phosphorus 105mg 414mg 44%
Manganese 0.013mg 0.979mg 42%
Selenium 2.7µg 23.9µg 39%
Vitamin B1 0.039mg 0.435mg 33%
Fiber 1g 9g 32%
Potassium 197mg 1193mg 29%
Protein 3.52g 16.55g 26%
Carbs 10.74g 72.73g 21%
Zinc 0.63mg 2.99mg 21%
Vitamin B12 0.49µg 0µg 20%
Magnesium 23mg 77mg 13%
Calories 77kcal 331kcal 13%
Folate 5µg 47µg 11%
Choline 15.6mg 67.5mg 9%
Vitamin B5 0.328mg 0.743mg 8%
Vitamin D 45IU 0IU 6%
Vitamin A 51µg 0µg 6%
Vitamin D 1.1µg 0µg 6%
Saturated fat 1.431g 0.249g 5%
Calcium 114mg 79mg 4%
Vitamin B3 0.133mg 0.796mg 4%
Vitamin E 0.03mg 0.67mg 4%
Vitamin B2 0.182mg 0.141mg 3%
Cholesterol 8mg 0mg 3%
Fats 2.34g 0.73g 2%
Sodium 44mg 60mg 1%
Caffeine 2mg 0mg 1%
Vitamin C 0.2mg 1.2mg 1%
Monounsaturated fat 0.677g 0.115g 1%
Polyunsaturated fat 0.084g 0.178g 1%
Net carbs 9.74g 63.73g N/A
Sugar 9.66g 2.43g N/A
Vitamin K 0.2µg 0.4µg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.037mg 0.121mg 0%
Threonine 0.095mg 0.374mg 0%
Isoleucine 0.169mg 0.414mg 0%
Leucine 0.305mg 0.728mg 0%
Lysine 0.215mg 0.768mg 0%
Methionine 0.076mg 0.111mg 0%
Phenylalanine 0.15mg 0.525mg 0%
Valine 0.201mg 0.667mg 0%
Histidine 0.067mg 0.263mg 0%
Fructose 0.01g 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +220.5%
Contains more WaterWater +1178.3%
Contains more ProteinProtein +370.2%
Contains more CarbsCarbs +577.2%
Contains more OtherOther +272.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +488.7%
Contains less Sat. FatSaturated fat -82.6%
Contains more Poly. FatPolyunsaturated fat +111.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
52% 48%
Starch: 0 g
Sucrose: 5 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 4.63 g
Maltose: 0.01 g
Galactose: 0.01 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +143.9%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +600%
Contains more FructoseFructose +3000%
~equal in Starch ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.