Hot chocolate vs. Summer squash — In-Depth Nutrition Comparison
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What are the main differences between hot chocolate and summer squash?
- Hot chocolate is richer in vitamin B12, calcium, phosphorus, vitamin D, and copper, yet summer squash is richer in vitamin C, vitamin B6, manganese, and folate.
- Hot chocolate's daily need coverage for vitamin B12 is 20% higher.
- Summer squash contains less saturated fat.
- Summer squash has a lower glycemic index than hot chocolate.
We used Milk, chocolate beverage, hot cocoa, homemade and Squash, summer, all varieties, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +660% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +117.2% |
| Contains more PhosphorusPhosphorus | +176.3% |
| Contains more SeleniumSelenium | +1250% |
| Contains more PotassiumPotassium | +33% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +1246.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +410% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +111.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +132.8% |
| Contains more Vitamin CVitamin C | +8400% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +266.2% |
| Contains more Vitamin B6Vitamin B6 | +445% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Vitamin C | 0.2mg | 17mg | 19% |
| Vitamin B6 | 0.04mg | 0.218mg | 14% |
| Calcium | 114mg | 15mg | 10% |
| Phosphorus | 105mg | 38mg | 10% |
| Manganese | 0.013mg | 0.175mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Folate | 5µg | 29µg | 6% |
| Saturated fat | 1.431g | 0.044g | 6% |
| Copper | 0.103mg | 0.051mg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin A | 51µg | 10µg | 5% |
| Protein | 3.52g | 1.21g | 5% |
| Selenium | 2.7µg | 0.2µg | 5% |
| Calories | 77kcal | 16kcal | 3% |
| Fats | 2.34g | 0.18g | 3% |
| Vitamin B5 | 0.328mg | 0.155mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Zinc | 0.63mg | 0.29mg | 3% |
| Vitamin B2 | 0.182mg | 0.142mg | 3% |
| Vitamin B3 | 0.133mg | 0.487mg | 2% |
| Potassium | 197mg | 262mg | 2% |
| Monounsaturated fat | 0.677g | 0.016g | 2% |
| Sodium | 44mg | 2mg | 2% |
| Carbs | 10.74g | 3.35g | 2% |
| Choline | 15.6mg | 6.7mg | 2% |
| Vitamin K | 0.2µg | 3µg | 2% |
| Fructose | 0.01g | 0.95g | 1% |
| Vitamin B1 | 0.039mg | 0.048mg | 1% |
| Vitamin E | 0.03mg | 0.12mg | 1% |
| Iron | 0.42mg | 0.35mg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 9.74g | 2.25g | N/A |
| Sugar | 9.66g | 2.2g | N/A |
| Fiber | 1g | 1.1g | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Polyunsaturated fat | 0.084g | 0.089g | 0% |
| Tryptophan | 0.037mg | 0.011mg | 0% |
| Threonine | 0.095mg | 0.028mg | 0% |
| Isoleucine | 0.169mg | 0.042mg | 0% |
| Leucine | 0.305mg | 0.069mg | 0% |
| Lysine | 0.215mg | 0.065mg | 0% |
| Methionine | 0.076mg | 0.017mg | 0% |
| Phenylalanine | 0.15mg | 0.041mg | 0% |
| Valine | 0.201mg | 0.053mg | 0% |
| Histidine | 0.067mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +190.9% |
| Contains more FatsFats | +1200% |
| Contains more CarbsCarbs | +220.6% |
| Contains more OtherOther | +53.2% |
| Contains more WaterWater | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +4131.3% |
| Contains less Sat. FatSaturated fat | -96.9% |
~equal in
Polyunsaturated fat
~0.089g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +16566.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +7400% |
| Contains more FructoseFructose | +9400% |
~equal in
Starch
~0g
