Hot chocolate vs. Maple syrup — In-Depth Nutrition Comparison
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How are hot chocolate and maple syrup different?
- Hot chocolate is richer in vitamin B12, phosphorus, copper, vitamin D, and vitamin B5, while maple syrup is higher in manganese, vitamin B2, and zinc.
- Maple syrup covers your daily need for manganese, 126% more than hot chocolate.
- Maple syrup is lower in saturated fat.
Milk, chocolate beverage, hot cocoa, homemade and Syrups, maple types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.8% |
| Contains more IronIron | +281.8% |
| Contains more CopperCopper | +472.2% |
| Contains more PhosphorusPhosphorus | +5150% |
| Contains more SeleniumSelenium | +350% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +22269.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +64.2% |
| Contains more Vitamin B5Vitamin B5 | +811.1% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +875% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B2Vitamin B2 | +597.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.013mg | 2.908mg | 126% |
| Vitamin B2 | 0.182mg | 1.27mg | 84% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Carbs | 10.74g | 67.04g | 19% |
| Phosphorus | 105mg | 2mg | 15% |
| Copper | 0.103mg | 0.018mg | 9% |
| Calories | 77kcal | 260kcal | 9% |
| Zinc | 0.63mg | 1.47mg | 8% |
| Protein | 3.52g | 0.04g | 7% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin B5 | 0.328mg | 0.036mg | 6% |
| Saturated fat | 1.431g | 0.007g | 6% |
| Vitamin A | 51µg | 0µg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Fiber | 1g | 0g | 4% |
| Fats | 2.34g | 0.06g | 4% |
| Iron | 0.42mg | 0.11mg | 4% |
| Choline | 15.6mg | 1.6mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B6 | 0.04mg | 0.002mg | 3% |
| Monounsaturated fat | 0.677g | 0.011g | 2% |
| Vitamin B1 | 0.039mg | 0.066mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Fructose | 0.01g | 0.52g | 1% |
| Calcium | 114mg | 102mg | 1% |
| Sodium | 44mg | 12mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 67.04g | N/A |
| Magnesium | 23mg | 21mg | 0% |
| Potassium | 197mg | 212mg | 0% |
| Sugar | 9.66g | 60.46g | N/A |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin B3 | 0.133mg | 0.081mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.078g | N/A | |
| Polyunsaturated fat | 0.084g | 0.017g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +8700% |
| Contains more FatsFats | +3800% |
| Contains more WaterWater | +154.6% |
| Contains more OtherOther | +102.1% |
| Contains more CarbsCarbs | +524.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +6054.5% |
| Contains more Poly. FatPolyunsaturated fat | +394.1% |
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +1066.4% |
| Contains more GlucoseGlucose | +15900% |
| Contains more FructoseFructose | +5100% |
~equal in
Starch
~0g
