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  6. Hot chocolate vs. Tarragon

Hot chocolate vs. Tarragon — In-Depth Nutrition Comparison

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What are the main differences between hot chocolate and tarragon?

  • Hot chocolate has less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, folate, and copper than tarragon.
  • Tarragon's daily need coverage for iron is 399% higher.
  • Tarragon has a lower glycemic index than hot chocolate.

We used Milk, chocolate beverage, hot cocoa, homemade and Spices, tarragon, dried types in this comparison.

Infographic

Hot chocolate vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -29%
Contains more MagnesiumMagnesium +1408.7%
Contains more CalciumCalcium +899.1%
Contains more PotassiumPotassium +1433%
Contains more IronIron +7590.5%
Contains more CopperCopper +557.3%
Contains more ZincZinc +519%
Contains more PhosphorusPhosphorus +198.1%
Contains more ManganeseManganese +61184.6%
Contains more SeleniumSelenium +63%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +24900%
Contains more Vitamin AVitamin A +311.8%
Contains more Vitamin B1Vitamin B1 +543.6%
Contains more Vitamin B2Vitamin B2 +635.7%
Contains more Vitamin B3Vitamin B3 +6629.3%
Contains more Vitamin B6Vitamin B6 +5925%
Contains more FolateFolate +5380%

All nutrients comparison - raw data values

Nutrient Hot chocolate Tarragon DV% diff.
Iron 0.42mg 32.3mg 399%
Manganese 0.013mg 7.967mg 346%
Vitamin B6 0.04mg 2.41mg 182%
Calcium 114mg 1139mg 103%
Vitamin B2 0.182mg 1.339mg 89%
Potassium 197mg 3020mg 83%
Magnesium 23mg 347mg 77%
Folate 5µg 274µg 67%
Copper 0.103mg 0.677mg 64%
Vitamin C 0.2mg 50mg 55%
Vitamin B3 0.133mg 8.95mg 55%
Protein 3.52g 22.77g 39%
Zinc 0.63mg 3.9mg 30%
Phosphorus 105mg 313mg 30%
Fiber 1g 7.4g 26%
Polyunsaturated fat 0.084g 3.698g 24%
Vitamin B12 0.49µg 0µg 20%
Vitamin A 51µg 210µg 18%
Vitamin B1 0.039mg 0.251mg 18%
Carbs 10.74g 50.22g 13%
Calories 77kcal 295kcal 11%
Fats 2.34g 7.24g 8%
Vitamin B5 0.328mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 45IU 0IU 6%
Choline 15.6mg 3%
Selenium 2.7µg 4.4µg 3%
Cholesterol 8mg 0mg 3%
Saturated fat 1.431g 1.881g 2%
Monounsaturated fat 0.677g 0.474g 1%
Caffeine 2mg 0mg 1%
Sodium 44mg 62mg 1%
Net carbs 9.74g 42.82g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +965.2%
Contains more ProteinProtein +546.9%
Contains more FatsFats +209.4%
Contains more CarbsCarbs +367.6%
Contains more OtherOther +1166.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -23.9%
Contains more Mono. FatMonounsaturated fat +42.8%
Contains more Poly. FatPolyunsaturated fat +4302.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.