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Hot chocolate vs. Veggie burger — In-Depth Nutrition Comparison

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Important differences between hot chocolate and veggie burgers

  • Hot chocolate has less vitamin B1, vitamin B12, manganese, selenium, folate, iron, vitamin B3, vitamin B6, and fiber.
  • Veggie burgers' daily need coverage for vitamin B1 is 218% more.
  • Hot chocolate is lower in sodium.

The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Veggie burgers or soyburgers, unprepared.

Infographic

Hot chocolate vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +143.5%
Contains more CalciumCalcium +19.3%
Contains more PotassiumPotassium +69%
Contains more IronIron +473.8%
Contains more CopperCopper +94.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +96.2%
Contains more ManganeseManganese +7215.4%
Contains more SeleniumSelenium +737%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +5000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +13.5%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +6697.4%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B3Vitamin B3 +2721.8%
Contains more Vitamin B6Vitamin B6 +657.5%
Contains more Vitamin B12Vitamin B12 +310.2%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +2380%
Contains more CholineCholine +24.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +34.7%
Contains more ProteinProtein +346%
Contains more FatsFats +169.2%
Contains more CarbsCarbs +32.9%
Contains more OtherOther +165.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +162.6%
Contains more Poly. FatPolyunsaturated fat +2308.3%
~equal in Saturated fat ~1.44g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
52% 48%
Starch: 0 g
Sucrose: 5 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 4.63 g
Maltose: 0.01 g
Galactose: 0.01 g
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +706.5%
Contains more LactoseLactose +7616.7%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +2500%
Contains more FructoseFructose +1200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Veggie burger
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Veggie burger DV% diff.
Vitamin B1 0.039mg 2.651mg 218%
Vitamin B12 0.49µg 2.01µg 63%
Manganese 0.013mg 0.951mg 41%
Selenium 2.7µg 22.6µg 36%
Folate 5µg 124µg 30%
Iron 0.42mg 2.41mg 25%
Protein 3.52g 15.7g 24%
Sodium 44mg 569mg 23%
Vitamin B3 0.133mg 3.753mg 23%
Vitamin B6 0.04mg 0.303mg 20%
Fiber 1g 4.9g 16%
Phosphorus 105mg 206mg 14%
Polyunsaturated fat 0.084g 2.023g 13%
Copper 0.103mg 0.2mg 11%
Magnesium 23mg 56mg 8%
Vitamin D 1.1µg 0µg 6%
Zinc 0.63mg 1.26mg 6%
Vitamin D 45IU 0IU 6%
Fats 2.34g 6.3g 6%
Vitamin A 51µg 1µg 6%
Vitamin B2 0.182mg 0.244mg 5%
Calories 77kcal 177kcal 5%
Vitamin C 0.2mg 4.5mg 5%
Potassium 197mg 333mg 4%
Monounsaturated fat 0.677g 1.778g 3%
Vitamin K 0.2µg 4.2µg 3%
Calcium 114mg 136mg 2%
Starch 5.78g 2%
Caffeine 2mg 0mg 1%
Choline 15.6mg 19.4mg 1%
Vitamin E 0.03mg 0.23mg 1%
Carbs 10.74g 14.27g 1%
Cholesterol 8mg 5mg 1%
Vitamin B5 0.328mg 0.289mg 1%
Net carbs 9.74g 9.37g N/A
Sugar 9.66g 1.07g N/A
Trans fat 0.078g N/A
Saturated fat 1.431g 1.44g 0%
Tryptophan 0.037mg 0.162mg 0%
Threonine 0.095mg 0.605mg 0%
Isoleucine 0.169mg 0.78mg 0%
Leucine 0.305mg 1.399mg 0%
Lysine 0.215mg 1.004mg 0%
Methionine 0.076mg 0.291mg 0%
Phenylalanine 0.15mg 0.885mg 0%
Valine 0.201mg 0.89mg 0%
Histidine 0.067mg 0.465mg 0%
Fructose 0.01g 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
97%
Veggie burger
Minerals Daily Need Coverage Score
20%
Hot chocolate
71%
Veggie burger

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 8.59g)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 525mg)
Which food is lower in Saturated fat?
Hot chocolate
Hot chocolate is lower in Saturated fat (difference - 0.0089999999999999g)
Which food is lower in glycemic index?
Hot chocolate
Hot chocolate is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.