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  6. Hot chocolate vs. Winter melon

Hot chocolate vs. Winter melon — In-Depth Nutrition Comparison

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How are hot chocolate and winter melon different?

  • Hot chocolate is richer in vitamin B12, phosphorus, calcium, copper, vitamin D, potassium, and vitamin B2, while winter melon is higher in vitamin C and fiber.
  • Hot chocolate covers your daily need for vitamin B12, 20% more than winter melon.
  • Winter melon is lower in saturated fat.

Milk, chocolate beverage, hot cocoa, homemade and Waxgourd, (chinese preserving melon), raw types were used in this article.

Infographic

Hot chocolate vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +3183.3%
Contains more CopperCopper +347.8%
Contains more PhosphorusPhosphorus +452.6%
Contains less SodiumSodium -60.4%
Contains more SeleniumSelenium +1250%
Contains more ManganeseManganese +346.2%
~equal in Iron ~0.4mg
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more Vitamin B5Vitamin B5 +146.6%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6400%
Contains more Vitamin B3Vitamin B3 +200.8%
~equal in Vitamin B1 ~0.04mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Hot chocolate Winter melon DV% diff.
Vitamin B12 0.49µg 0µg 20%
Vitamin C 0.2mg 13mg 14%
Phosphorus 105mg 19mg 12%
Calcium 114mg 19mg 10%
Copper 0.103mg 0.023mg 9%
Fiber 1g 2.9g 8%
Vitamin B2 0.182mg 0.11mg 6%
Protein 3.52g 0.4g 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 45IU 0IU 6%
Vitamin A 51µg 0µg 6%
Potassium 197mg 6mg 6%
Saturated fat 1.431g 0.016g 6%
Selenium 2.7µg 0.2µg 5%
Vitamin B5 0.328mg 0.133mg 4%
Sodium 44mg 111mg 3%
Calories 77kcal 13kcal 3%
Magnesium 23mg 10mg 3%
Cholesterol 8mg 0mg 3%
Carbs 10.74g 3g 3%
Fats 2.34g 0.2g 3%
Choline 15.6mg 3%
Vitamin B3 0.133mg 0.4mg 2%
Manganese 0.013mg 0.058mg 2%
Monounsaturated fat 0.677g 0.037g 2%
Caffeine 2mg 1%
Net carbs 9.74g 0.1g N/A
Iron 0.42mg 0.4mg 0%
Sugar 9.66g N/A
Zinc 0.63mg 0.61mg 0%
Vitamin E 0.03mg 0%
Vitamin B1 0.039mg 0.04mg 0%
Vitamin B6 0.04mg 0.035mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g 0g N/A
Folate 5µg 5µg 0%
Polyunsaturated fat 0.084g 0.087g 0%
Tryptophan 0.037mg 0.002mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0.009mg 0%
Methionine 0.076mg 0.003mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +780%
Contains more FatsFats +1070%
Contains more CarbsCarbs +258%
Contains more OtherOther +216.7%
Contains more WaterWater +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +1729.7%
Contains less Sat. FatSaturated fat -98.9%
~equal in Polyunsaturated fat ~0.087g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.