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Hot chocolate vs. Yeast — In-Depth Nutrition Comparison

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Significant differences between hot chocolate and yeast

  • The amount of vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper in yeast is higher than in hot chocolate.
  • Yeast covers your daily vitamin B1 needs 913% more than hot chocolate.

Specific food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Leavening agents, yeast, baker's, active dry.

Infographic

Hot chocolate vs Yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +280%
Contains less SodiumSodium -13.7%
Contains more MagnesiumMagnesium +134.8%
Contains more PotassiumPotassium +384.8%
Contains more IronIron +416.7%
Contains more CopperCopper +323.3%
Contains more ZincZinc +1160.3%
Contains more PhosphorusPhosphorus +506.7%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +192.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +28079.5%
Contains more Vitamin B2Vitamin B2 +2097.8%
Contains more Vitamin B3Vitamin B3 +30125.6%
Contains more Vitamin B5Vitamin B5 +4015.9%
Contains more Vitamin B6Vitamin B6 +3650%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +46700%
Contains more CholineCholine +105.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1523%
Contains more ProteinProtein +1048.9%
Contains more FatsFats +225.2%
Contains more CarbsCarbs +283.8%
Contains more OtherOther +494.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +394.1%
Contains less Sat. FatSaturated fat -30%
Contains more Mono. FatMonounsaturated fat +536.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Yeast
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hot chocolate Yeast DV% diff.
Vitamin B1 0.039mg 10.99mg 913%
Folate 5µg 2340µg 584%
Vitamin B2 0.182mg 4mg 294%
Vitamin B5 0.328mg 13.5mg 263%
Vitamin B3 0.133mg 40.2mg 250%
Vitamin B6 0.04mg 1.5mg 112%
Fiber 1g 26.9g 104%
Phosphorus 105mg 637mg 76%
Protein 3.52g 40.44g 74%
Zinc 0.63mg 7.94mg 66%
Copper 0.103mg 0.436mg 37%
Potassium 197mg 955mg 22%
Iron 0.42mg 2.17mg 22%
Vitamin B12 0.49µg 0.07µg 18%
Manganese 0.013mg 0.312mg 13%
Calories 77kcal 325kcal 12%
Carbs 10.74g 41.22g 10%
Selenium 2.7µg 7.9µg 9%
Monounsaturated fat 0.677g 4.309g 9%
Calcium 114mg 30mg 8%
Fats 2.34g 7.61g 8%
Magnesium 23mg 54mg 7%
Vitamin A 51µg 0µg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 45IU 0IU 6%
Choline 15.6mg 32mg 3%
Cholesterol 8mg 0mg 3%
Saturated fat 1.431g 1.001g 2%
Caffeine 2mg 0mg 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 9.74g 14.32g N/A
Sugar 9.66g 0g N/A
Sodium 44mg 51mg 0%
Vitamin E 0.03mg 0mg 0%
Vitamin K 0.2µg 0.4µg 0%
Trans fat 0.078g N/A
Polyunsaturated fat 0.084g 0.017g 0%
Tryptophan 0.037mg 0.54mg 0%
Threonine 0.095mg 1.99mg 0%
Isoleucine 0.169mg 1.89mg 0%
Leucine 0.305mg 2.92mg 0%
Lysine 0.215mg 3.28mg 0%
Methionine 0.076mg 0.59mg 0%
Phenylalanine 0.15mg 1.75mg 0%
Valine 0.201mg 2.31mg 0%
Histidine 0.067mg 0.91mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
566%
Yeast
Minerals Daily Need Coverage Score
20%
Hot chocolate
94%
Yeast

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 9.66g)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 0.43g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 7mg)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.