Hot dog vs. Allspice — In-Depth Nutrition Comparison
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Differences between hot dogs and allspice
- Hot dogs are higher in vitamin B12; however, allspice is richer in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium.
- Allspice's daily need coverage for manganese is 126% higher.
- Allspice has less sodium.
- Allspice has a lower glycemic index (15) than hot dogs (28).
The food types used in this comparison are Frankfurter, meat and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +82.3% |
| Contains more SeleniumSelenium | +363% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +567.7% |
| Contains more PotassiumPotassium | +586.8% |
| Contains more IronIron | +547.7% |
| Contains more CopperCopper | +470.1% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +6440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.6% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.045mg | 2.943mg | 126% |
| Fiber | 0g | 21.6g | 86% |
| Iron | 1.09mg | 7.06mg | 75% |
| Vitamin B12 | 1.57µg | 0µg | 65% |
| Calcium | 99mg | 661mg | 56% |
| Copper | 0.097mg | 0.553mg | 51% |
| Sodium | 1090mg | 77mg | 44% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Magnesium | 15mg | 135mg | 29% |
| Monounsaturated fat | 11.386g | 0.66g | 27% |
| Fats | 25.76g | 8.69g | 26% |
| Cholesterol | 77mg | 0mg | 26% |
| Potassium | 152mg | 1044mg | 26% |
| Saturated fat | 7.666g | 2.55g | 23% |
| Carbs | 4.17g | 72.12g | 23% |
| Selenium | 12.5µg | 2.7µg | 18% |
| Polyunsaturated fat | 4.404g | 2.36g | 14% |
| Phosphorus | 206mg | 113mg | 13% |
| Folate | 6µg | 36µg | 8% |
| Protein | 10.26g | 6.09g | 8% |
| Vitamin B5 | 0.31mg | 6% | |
| Vitamin B1 | 0.055mg | 0.101mg | 4% |
| Vitamin B2 | 0.121mg | 0.063mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B6 | 0.166mg | 0.21mg | 3% |
| Zinc | 1.2mg | 1.01mg | 2% |
| Calories | 290kcal | 263kcal | 1% |
| Vitamin B3 | 2.665mg | 2.86mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 4.17g | 50.52g | N/A |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.5% |
| Contains more FatsFats | +196.4% |
| Contains more WaterWater | +565.6% |
| Contains more CarbsCarbs | +1629.5% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1625.2% |
| Contains more Poly. FatPolyunsaturated fat | +86.6% |
| Contains less Sat. FatSaturated fat | -66.7% |
