Hot dog vs. Bologna sausage — In-Depth Nutrition Comparison
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Significant differences between hot dogs and bologna sausage
- Hot dogs are richer in vitamin B12, phosphorus, and calcium, while bologna sausage is higher in vitamin B1, vitamin B5, vitamin B6, vitamin B3, and zinc.
- Bologna sausage covers your daily vitamin B1 needs 39% more than hot dogs.
- Hot dogs have 9 times more calcium than bologna sausage. Hot dogs have 99mg of calcium, while bologna sausage has 11mg.
- Bologna sausage is lower in cholesterol.
- Hot dogs have a higher glycemic index (28) than bologna sausage (0).
Specific food types used in this comparison are Frankfurter, meat and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +41.6% |
| Contains more CopperCopper | +21.3% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains more ManganeseManganese | +25% |
| Contains more PotassiumPotassium | +84.9% |
| Contains more ZincZinc | +69.2% |
| Contains less SodiumSodium | -16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +68.8% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin B1Vitamin B1 | +850.9% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +132.3% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more FatsFats | +29.6% |
| Contains more CarbsCarbs | +471.2% |
| Contains more ProteinProtein | +49.1% |
~equal in
Water
~60.6g
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Mono. FatMonounsaturated fat | +17% |
| Contains more Poly. FatPolyunsaturated fat | +109% |
| Contains less Sat. FatSaturated fat | -10.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.055mg | 0.523mg | 39% |
| Vitamin B12 | 1.57µg | 0.93µg | 27% |
| Polyunsaturated fat | 4.404g | 2.107g | 15% |
| Protein | 10.26g | 15.3g | 10% |
| Choline | 54.4mg | 10% | |
| Phosphorus | 206mg | 139mg | 10% |
| Fats | 25.76g | 19.87g | 9% |
| Calcium | 99mg | 11mg | 9% |
| Vitamin B5 | 0.31mg | 0.72mg | 8% |
| Vitamin B6 | 0.166mg | 0.27mg | 8% |
| Vitamin B3 | 2.665mg | 3.9mg | 8% |
| Zinc | 1.2mg | 2.03mg | 8% |
| Sodium | 1090mg | 907mg | 8% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 56IU | 7% | |
| Cholesterol | 77mg | 59mg | 6% |
| Iron | 1.09mg | 0.77mg | 4% |
| Potassium | 152mg | 281mg | 4% |
| Saturated fat | 7.666g | 6.839g | 4% |
| Monounsaturated fat | 11.386g | 9.732g | 4% |
| Vitamin B2 | 0.121mg | 0.157mg | 3% |
| Calories | 290kcal | 247kcal | 2% |
| Copper | 0.097mg | 0.08mg | 2% |
| Carbs | 4.17g | 0.73g | 1% |
| Net carbs | 4.17g | 0.73g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Vitamin E | 0.19mg | 0.26mg | 0% |
| Selenium | 12.5µg | 12.7µg | 0% |
| Manganese | 0.045mg | 0.036mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.111mg | 0.149mg | 0% |
| Threonine | 0.474mg | 0.641mg | 0% |
| Isoleucine | 0.53mg | 0.663mg | 0% |
| Leucine | 0.907mg | 1.168mg | 0% |
| Lysine | 0.963mg | 1.204mg | 0% |
| Methionine | 0.291mg | 0.412mg | 0% |
| Phenylalanine | 0.445mg | 0.585mg | 0% |
| Valine | 0.555mg | 0.737mg | 0% |
| Histidine | 0.331mg | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
40%
Minerals Daily Need Coverage Score
46%
40%
Comparison summary
Which food is richer in minerals?
Hot dog is relatively richer in minerals
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 183mg)
Which food is lower in Saturated fat?
Bologna sausage is lower in Saturated fat (difference - 0.827g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)