Hot dog vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between hot dogs and cream cheese?

Hot dogs are higher in vitamin B12, vitamin B3, phosphorus, iron, copper, and vitamin B6, yet cream cheese is higher in vitamin A and vitamin B2.
Cream cheese's daily need coverage for saturated fat is 63% more.
Hot dogs have 29 times more vitamin B3 than cream cheese. While hot dogs have 2.665mg of vitamin B3, cream cheese has only 0.091mg.
The amount of sodium in cream cheese is lower.
The glycemic index of cream cheese is lower.

We used Frankfurter, meat and Cheese, cream types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hot dog

Cream cheese

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+15.2%
Contains more IronIron	+890.9%
Contains more CopperCopper	+438.9%
Contains more ZincZinc	+140%
Contains more PhosphorusPhosphorus	+92.5%
Contains more ManganeseManganese	+309.1%
Contains more SeleniumSelenium	+45.3%

Contains less SodiumSodium

-71.2%

~equal in Calcium ~97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hot dog

Cream cheese

Contains more Vitamin B1Vitamin B1	+139.1%
Contains more Vitamin B3Vitamin B3	+2828.6%
Contains more Vitamin B6Vitamin B6	+196.4%
Contains more Vitamin B12Vitamin B12	+613.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+352.6%
Contains more Vitamin B2Vitamin B2	+90.1%
Contains more Vitamin B5Vitamin B5	+66.8%
Contains more FolateFolate	+50%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	7.666g	20.213g	57%
Vitamin B12	1.57µg	0.22µg	56%
Vitamin A	0µg	308µg	34%
Sodium	1090mg	314mg	34%
Polyunsaturated fat	4.404g	1.483g	19%
Vitamin B3	2.665mg	0.091mg	16%
Phosphorus	206mg	107mg	14%
Fats	25.76g	34.44g	13%
Iron	1.09mg	0.11mg	12%
Copper	0.097mg	0.018mg	9%
Vitamin B6	0.166mg	0.056mg	8%
Protein	10.26g	6.15g	8%
Vitamin B2	0.121mg	0.23mg	8%
Cholesterol	77mg	101mg	8%
Selenium	12.5µg	8.6µg	7%
Zinc	1.2mg	0.5mg	6%
Monounsaturated fat	11.386g	8.907g	6%
Choline		27.2mg	5%
Vitamin B5	0.31mg	0.517mg	4%
Vitamin E	0.19mg	0.86mg	4%
Calories	290kcal	350kcal	3%
Vitamin B1	0.055mg	0.023mg	3%
Vitamin K		2.1µg	2%
Manganese	0.045mg	0.011mg	1%
Potassium	152mg	132mg	1%
Folate	6µg	9µg	1%
Magnesium	15mg	9mg	1%
Carbs	4.17g	5.52g	0%
Net carbs	4.17g	5.52g	N/A
Calcium	99mg	97mg	0%
Sugar		3.76g	N/A
Starch		0.35g	0%
Tryptophan	0.111mg	0.069mg	0%
Threonine	0.474mg	0.233mg	0%
Isoleucine	0.53mg	0.324mg	0%
Leucine	0.907mg	0.657mg	0%
Lysine	0.963mg	0.567mg	0%
Methionine	0.291mg	0.191mg	0%
Phenylalanine	0.445mg	0.291mg	0%
Valine	0.555mg	0.395mg	0%
Histidine	0.331mg	0.175mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A