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  6. Hot dog vs. Port Salut

Hot dog vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between hot dogs and port Salut

  • Hot dogs have more vitamin B3 and vitamin B6; however, port Salut has more calcium, phosphorus, vitamin A, zinc, and vitamin B2.
  • Daily need coverage for calcium for port Salut is 55% higher.
  • Port Salut has 44 times less vitamin B3 than hot dogs. Hot dogs have 2.665mg of vitamin B3, while port Salut has 0.06mg.
  • Port Salut is lower in sodium.

Food types used in this article are Frankfurter, meat and Cheese, port de salut.

Infographic

Hot dog vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +11.8%
Contains more IronIron +153.5%
Contains more CopperCopper +340.9%
Contains more ManganeseManganese +309.1%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +556.6%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -51%
Contains more SeleniumSelenium +16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +292.9%
Contains more Vitamin B3Vitamin B3 +4341.7%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B6Vitamin B6 +213.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin B2Vitamin B2 +98.3%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.5µg

All nutrients comparison - raw data values

Nutrient Hot dog Port Salut DV% diff.
Calcium 99mg 650mg 55%
Saturated fat 7.666g 16.691g 41%
Vitamin A 0µg 315µg 35%
Protein 10.26g 23.78g 27%
Polyunsaturated fat 4.404g 0.729g 25%
Sodium 1090mg 534mg 24%
Phosphorus 206mg 360mg 22%
Vitamin B3 2.665mg 0.06mg 16%
Cholesterol 77mg 123mg 15%
Zinc 1.2mg 2.6mg 13%
Vitamin B2 0.121mg 0.24mg 9%
Vitamin B6 0.166mg 0.053mg 9%
Iron 1.09mg 0.43mg 8%
Copper 0.097mg 0.022mg 8%
Monounsaturated fat 11.386g 9.338g 5%
Selenium 12.5µg 14.5µg 4%
Fats 25.76g 28.2g 4%
Vitamin B12 1.57µg 1.5µg 3%
Folate 6µg 18µg 3%
Choline 15.4mg 3%
Calories 290kcal 352kcal 3%
Vitamin B1 0.055mg 0.014mg 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Magnesium 15mg 24mg 2%
Vitamin B5 0.31mg 0.21mg 2%
Vitamin K 2.4µg 2%
Manganese 0.045mg 0.011mg 1%
Carbs 4.17g 0.57g 1%
Net carbs 4.17g 0.57g N/A
Potassium 152mg 136mg 0%
Sugar 0.57g N/A
Vitamin E 0.19mg 0.24mg 0%
Tryptophan 0.111mg 0.343mg 0%
Threonine 0.474mg 0.876mg 0%
Isoleucine 0.53mg 1.446mg 0%
Leucine 0.907mg 2.482mg 0%
Lysine 0.963mg 1.987mg 0%
Methionine 0.291mg 0.734mg 0%
Phenylalanine 0.445mg 1.323mg 0%
Valine 0.555mg 1.707mg 0%
Histidine 0.331mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +631.6%
Contains more WaterWater +23.9%
Contains more OtherOther +75%
Contains more ProteinProtein +131.8%
~equal in Fats ~28.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -54.1%
Contains more Mono. FatMonounsaturated fat +21.9%
Contains more Poly. FatPolyunsaturated fat +504.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.