Hot dog vs. Roquefort — In-Depth Nutrition Comparison
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How are hot dogs and roquefort different?
- Hot dogs are higher in vitamin B12 and vitamin B3; however, roquefort is richer in calcium, vitamin B2, vitamin B5, phosphorus, vitamin A, and folate.
- Daily need coverage for saturated fat for roquefort is 58% higher.
- Hot dogs contain 4 times more vitamin B3 than roquefort. While hot dogs contain 2.665mg of vitamin B3, roquefort contains only 0.734mg.
- Hot dogs have less sodium.
Frankfurter, meat and Cheese, roquefort are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67% |
| Contains more IronIron | +94.6% |
| Contains more CopperCopper | +185.3% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +568.7% |
| Contains more ZincZinc | +73.3% |
| Contains more PhosphorusPhosphorus | +90.3% |
| Contains more SeleniumSelenium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +263.1% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more Vitamin B12Vitamin B12 | +145.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +384.3% |
| Contains more Vitamin B5Vitamin B5 | +458.4% |
| Contains more FolateFolate | +716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 99mg | 662mg | 56% |
| Saturated fat | 7.666g | 19.263g | 53% |
| Vitamin B12 | 1.57µg | 0.64µg | 39% |
| Vitamin B2 | 0.121mg | 0.586mg | 36% |
| Vitamin A | 0µg | 294µg | 33% |
| Sodium | 1090mg | 1809mg | 31% |
| Vitamin B5 | 0.31mg | 1.731mg | 28% |
| Phosphorus | 206mg | 392mg | 27% |
| Protein | 10.26g | 21.54g | 23% |
| Polyunsaturated fat | 4.404g | 1.32g | 21% |
| Vitamin B3 | 2.665mg | 0.734mg | 12% |
| Folate | 6µg | 49µg | 11% |
| Fats | 25.76g | 30.64g | 8% |
| Zinc | 1.2mg | 2.08mg | 8% |
| Copper | 0.097mg | 0.034mg | 7% |
| Iron | 1.09mg | 0.56mg | 7% |
| Monounsaturated fat | 11.386g | 8.474g | 7% |
| Calories | 290kcal | 369kcal | 4% |
| Selenium | 12.5µg | 14.5µg | 4% |
| Magnesium | 15mg | 30mg | 4% |
| Cholesterol | 77mg | 90mg | 4% |
| Vitamin B6 | 0.166mg | 0.124mg | 3% |
| Potassium | 152mg | 91mg | 2% |
| Vitamin B1 | 0.055mg | 0.04mg | 1% |
| Manganese | 0.045mg | 0.03mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 4.17g | 2g | 1% |
| Net carbs | 4.17g | 2g | N/A |
| Tryptophan | 0.111mg | 0.303mg | 0% |
| Threonine | 0.474mg | 0.965mg | 0% |
| Isoleucine | 0.53mg | 1.217mg | 0% |
| Leucine | 0.907mg | 2.114mg | 0% |
| Lysine | 0.963mg | 1.848mg | 0% |
| Methionine | 0.291mg | 0.558mg | 0% |
| Phenylalanine | 0.445mg | 1.023mg | 0% |
| Valine | 0.555mg | 1.614mg | 0% |
| Histidine | 0.331mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +108.5% |
| Contains more WaterWater | +43% |
| Contains more ProteinProtein | +109.9% |
| Contains more FatsFats | +18.9% |
| Contains more OtherOther | +84% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +34.4% |
| Contains more Poly. FatPolyunsaturated fat | +233.6% |
