Hot dog vs. Roquefort — In-Depth Nutrition Comparison
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How are hot dogs and roquefort different?
- Hot dogs are higher in vitamin B12 and vitamin B3; however, roquefort is richer in calcium, vitamin B2, vitamin B5, phosphorus, vitamin A, and folate.
- Daily need coverage for saturated fat for roquefort is 58% higher.
- Hot dogs contain 4 times more vitamin B3 than roquefort. While hot dogs contain 2.665mg of vitamin B3, roquefort contains only 0.734mg.
- Hot dogs have less sodium.
Frankfurter, meat and Cheese, roquefort are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67% |
| Contains more IronIron | +94.6% |
| Contains more CopperCopper | +185.3% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +568.7% |
| Contains more ZincZinc | +73.3% |
| Contains more PhosphorusPhosphorus | +90.3% |
| Contains more SeleniumSelenium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +263.1% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more Vitamin B12Vitamin B12 | +145.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +384.3% |
| Contains more Vitamin B5Vitamin B5 | +458.4% |
| Contains more FolateFolate | +716.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +108.5% |
| Contains more WaterWater | +43% |
| Contains more ProteinProtein | +109.9% |
| Contains more FatsFats | +18.9% |
| Contains more OtherOther | +84% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +34.4% |
| Contains more Poly. FatPolyunsaturated fat | +233.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 99mg | 662mg | 56% |
| Saturated fat | 7.666g | 19.263g | 53% |
| Vitamin B12 | 1.57µg | 0.64µg | 39% |
| Vitamin B2 | 0.121mg | 0.586mg | 36% |
| Vitamin A | 0µg | 294µg | 33% |
| Sodium | 1090mg | 1809mg | 31% |
| Vitamin B5 | 0.31mg | 1.731mg | 28% |
| Phosphorus | 206mg | 392mg | 27% |
| Protein | 10.26g | 21.54g | 23% |
| Polyunsaturated fat | 4.404g | 1.32g | 21% |
| Vitamin B3 | 2.665mg | 0.734mg | 12% |
| Folate | 6µg | 49µg | 11% |
| Fats | 25.76g | 30.64g | 8% |
| Zinc | 1.2mg | 2.08mg | 8% |
| Copper | 0.097mg | 0.034mg | 7% |
| Iron | 1.09mg | 0.56mg | 7% |
| Monounsaturated fat | 11.386g | 8.474g | 7% |
| Calories | 290kcal | 369kcal | 4% |
| Selenium | 12.5µg | 14.5µg | 4% |
| Magnesium | 15mg | 30mg | 4% |
| Cholesterol | 77mg | 90mg | 4% |
| Vitamin B6 | 0.166mg | 0.124mg | 3% |
| Potassium | 152mg | 91mg | 2% |
| Vitamin B1 | 0.055mg | 0.04mg | 1% |
| Manganese | 0.045mg | 0.03mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 4.17g | 2g | 1% |
| Net carbs | 4.17g | 2g | N/A |
| Tryptophan | 0.111mg | 0.303mg | 0% |
| Threonine | 0.474mg | 0.965mg | 0% |
| Isoleucine | 0.53mg | 1.217mg | 0% |
| Leucine | 0.907mg | 2.114mg | 0% |
| Lysine | 0.963mg | 1.848mg | 0% |
| Methionine | 0.291mg | 0.558mg | 0% |
| Phenylalanine | 0.445mg | 1.023mg | 0% |
| Valine | 0.555mg | 1.614mg | 0% |
| Histidine | 0.331mg | 0.602mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
39%
Minerals Daily Need Coverage Score
46%
80%
Comparison summary
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Hot dog is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Hot dog contains less Sodium (difference - 719mg)
Which food is lower in Saturated fat?
Hot dog is lower in Saturated fat (difference - 11.597g)
Which food is cheaper?
Hot dog is cheaper (difference - $3.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.