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Hot dog vs. Roquefort — In-Depth Nutrition Comparison

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How are hot dogs and roquefort different?

  • Hot dogs are higher in vitamin B12 and vitamin B3; however, roquefort is richer in calcium, vitamin B2, vitamin B5, phosphorus, vitamin A, and folate.
  • Daily need coverage for saturated fat for roquefort is 58% higher.
  • Hot dogs contain 4 times more vitamin B3 than roquefort. While hot dogs contain 2.665mg of vitamin B3, roquefort contains only 0.734mg.
  • Hot dogs have less sodium.

Frankfurter, meat and Cheese, roquefort are the varieties used in this article.

Infographic

Hot dog vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +67%
Contains more IronIron +94.6%
Contains more CopperCopper +185.3%
Contains less SodiumSodium -39.7%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +568.7%
Contains more ZincZinc +73.3%
Contains more PhosphorusPhosphorus +90.3%
Contains more SeleniumSelenium +16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B3Vitamin B3 +263.1%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more Vitamin B12Vitamin B12 +145.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +384.3%
Contains more Vitamin B5Vitamin B5 +458.4%
Contains more FolateFolate +716.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +108.5%
Contains more WaterWater +43%
Contains more ProteinProtein +109.9%
Contains more FatsFats +18.9%
Contains more OtherOther +84%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -60.2%
Contains more Mono. FatMonounsaturated fat +34.4%
Contains more Poly. FatPolyunsaturated fat +233.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Roquefort
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot dog Roquefort DV% diff.
Calcium 99mg 662mg 56%
Saturated fat 7.666g 19.263g 53%
Vitamin B12 1.57µg 0.64µg 39%
Vitamin B2 0.121mg 0.586mg 36%
Vitamin A 0µg 294µg 33%
Sodium 1090mg 1809mg 31%
Vitamin B5 0.31mg 1.731mg 28%
Phosphorus 206mg 392mg 27%
Protein 10.26g 21.54g 23%
Polyunsaturated fat 4.404g 1.32g 21%
Vitamin B3 2.665mg 0.734mg 12%
Folate 6µg 49µg 11%
Fats 25.76g 30.64g 8%
Zinc 1.2mg 2.08mg 8%
Copper 0.097mg 0.034mg 7%
Iron 1.09mg 0.56mg 7%
Monounsaturated fat 11.386g 8.474g 7%
Calories 290kcal 369kcal 4%
Selenium 12.5µg 14.5µg 4%
Magnesium 15mg 30mg 4%
Cholesterol 77mg 90mg 4%
Vitamin B6 0.166mg 0.124mg 3%
Potassium 152mg 91mg 2%
Vitamin B1 0.055mg 0.04mg 1%
Manganese 0.045mg 0.03mg 1%
Vitamin E 0.19mg 1%
Carbs 4.17g 2g 1%
Net carbs 4.17g 2g N/A
Tryptophan 0.111mg 0.303mg 0%
Threonine 0.474mg 0.965mg 0%
Isoleucine 0.53mg 1.217mg 0%
Leucine 0.907mg 2.114mg 0%
Lysine 0.963mg 1.848mg 0%
Methionine 0.291mg 0.558mg 0%
Phenylalanine 0.445mg 1.023mg 0%
Valine 0.555mg 1.614mg 0%
Histidine 0.331mg 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Hot dog
39%
Roquefort
Minerals Daily Need Coverage Score
46%
Hot dog
80%
Roquefort

Comparison summary

Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Hot dog
Hot dog is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Hot dog
Hot dog contains less Sodium (difference - 719mg)
Which food is lower in Saturated fat?
Hot dog
Hot dog is lower in Saturated fat (difference - 11.597g)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.