Hot dog vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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How are Hot dog and Chicken Quesadilla different?
- Hot dog is richer in Vitamin B12, while Chicken Quesadilla is higher in Calcium, Phosphorus, Selenium, Vitamin B1, Folate, Manganese, and Vitamin B3.
- Hot dog covers your daily need of Vitamin B12 58% more than Chicken Quesadilla.
- Hot dog contains 2 times more Cholesterol than Chicken Quesadilla. Hot dog contains 77mg of Cholesterol, while Chicken Quesadilla contains 37mg.
Frankfurter, meat and Fast foods, quesadilla, with chicken types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +27.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +171.7% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +62.4% |
| Contains more ZincZinc | +18.3% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains less SodiumSodium | -31.7% |
| Contains more ManganeseManganese | +491.1% |
| Contains more SeleniumSelenium | +66.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +107.5% |
| Contains more Vitamin B12Vitamin B12 | +726.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
| Contains more FolateFolate | +766.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more FatsFats | +68.9% |
| Contains more WaterWater | +32.1% |
| Contains more OtherOther | +15.1% |
| Contains more ProteinProtein | +46.7% |
| Contains more CarbsCarbs | +476.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.666 g
Monounsaturated Fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated Fat:
Sat. Fat
6.154 g
Monounsaturated Fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains more Mono. FatMonounsaturated Fat | +202.4% |
| Contains less Sat. FatSaturated Fat | -19.7% |
~equal in
Polyunsaturated fat
~4.094g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 290kcal | 294kcal |
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| Protein | 10.26g | 15.05g |
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| Fats | 25.76g | 15.25g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 4.17g | 22.34g |
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| Carbs | 4.17g | 24.04g |
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| Cholesterol | 77mg | 37mg |
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| Vitamin D | 8IU |
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| Magnesium | 15mg | 25mg |
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| Calcium | 99mg | 269mg |
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| Potassium | 152mg | 183mg |
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| Iron | 1.09mg | 1.77mg |
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| Sugar | 1.88g |
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| Fiber | 0g | 1.7g |
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| Copper | 0.097mg | 0.076mg |
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| Zinc | 1.2mg | 1.42mg |
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| Starch | 17.1g |
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| Phosphorus | 206mg | 313mg |
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| Sodium | 1090mg | 745mg |
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| Vitamin A | 0IU | 271IU |
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| Vitamin A | 0µg | 72µg |
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| Vitamin E | 0.19mg | 0.29mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.045mg | 0.266mg |
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| Selenium | 12.5µg | 20.8µg |
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| Vitamin B1 | 0.055mg | 0.2mg |
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| Vitamin B2 | 0.121mg | 0.18mg |
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| Vitamin B3 | 2.665mg | 4.2mg |
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| Vitamin B5 | 0.31mg |
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| Vitamin B6 | 0.166mg | 0.08mg |
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| Vitamin B12 | 1.57µg | 0.19µg |
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| Vitamin K | 2.4µg |
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| Folate | 6µg | 52µg |
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| Trans Fat | 0.322g |
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| Choline | 29.8mg |
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| Saturated Fat | 7.666g | 6.154g |
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| Monounsaturated Fat | 11.386g | 3.765g |
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| Polyunsaturated fat | 4.404g | 4.094g |
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| Tryptophan | 0.111mg |
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| Threonine | 0.474mg |
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| Isoleucine | 0.53mg |
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| Leucine | 0.907mg |
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| Lysine | 0.963mg |
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| Methionine | 0.291mg |
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| Phenylalanine | 0.445mg |
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| Valine | 0.555mg |
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| Histidine | 0.331mg |
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| Fructose | 0.4g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 0.454g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 3.427g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
23%
Minerals Daily Need Coverage Score
46%
62%
Comparison summary
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Chicken Quesadilla is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Chicken Quesadilla contains less Sodium (difference - 345mg)
Which food is lower in Saturated Fat?
Chicken Quesadilla is lower in Saturated Fat (difference - 1.512g)
Which food is richer in minerals?
Chicken Quesadilla is relatively richer in minerals
Which food is richer in vitamins?
Chicken Quesadilla is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)