Hot dog vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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How are hot dogs and chicken Quesadilla different?
- Hot dogs are richer in vitamin B12, while chicken Quesadilla is higher in calcium, phosphorus, selenium, vitamin B1, folate, manganese, and vitamin B3.
- Hot dogs cover your daily need for vitamin B12, 58% more than chicken Quesadilla.
- Hot dogs contain 2 times more cholesterol than chicken Quesadilla. Hot dogs contain 77mg of cholesterol, while chicken Quesadilla contains 37mg.
Frankfurter, meat and Fast foods, quesadilla, with chicken types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +27.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +171.7% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +62.4% |
| Contains more ZincZinc | +18.3% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains less SodiumSodium | -31.7% |
| Contains more ManganeseManganese | +491.1% |
| Contains more SeleniumSelenium | +66.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +107.5% |
| Contains more Vitamin B12Vitamin B12 | +726.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
| Contains more FolateFolate | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0.19µg | 58% |
| Monounsaturated fat | 11.386g | 3.765g | 19% |
| Calcium | 99mg | 269mg | 17% |
| Fats | 25.76g | 15.25g | 16% |
| Phosphorus | 206mg | 313mg | 15% |
| Selenium | 12.5µg | 20.8µg | 15% |
| Sodium | 1090mg | 745mg | 15% |
| Cholesterol | 77mg | 37mg | 13% |
| Folate | 6µg | 52µg | 12% |
| Vitamin B1 | 0.055mg | 0.2mg | 12% |
| Protein | 10.26g | 15.05g | 10% |
| Vitamin B3 | 2.665mg | 4.2mg | 10% |
| Manganese | 0.045mg | 0.266mg | 10% |
| Iron | 1.09mg | 1.77mg | 9% |
| Vitamin A | 0µg | 72µg | 8% |
| Vitamin B6 | 0.166mg | 0.08mg | 7% |
| Starch | 17.1g | 7% | |
| Fiber | 0g | 1.7g | 7% |
| Carbs | 4.17g | 24.04g | 7% |
| Saturated fat | 7.666g | 6.154g | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Choline | 29.8mg | 5% | |
| Vitamin B2 | 0.121mg | 0.18mg | 5% |
| Zinc | 1.2mg | 1.42mg | 2% |
| Copper | 0.097mg | 0.076mg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Polyunsaturated fat | 4.404g | 4.094g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.19mg | 0.29mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 152mg | 183mg | 1% |
| Vitamin D | 8IU | 1% | |
| Fructose | 0.4g | 1% | |
| Calories | 290kcal | 294kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 4.17g | 22.34g | N/A |
| Sugar | 1.88g | N/A | |
| Trans fat | 0.322g | N/A | |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.454g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 3.427g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more FatsFats | +68.9% |
| Contains more WaterWater | +32.1% |
| Contains more OtherOther | +15.1% |
| Contains more ProteinProtein | +46.7% |
| Contains more CarbsCarbs | +476.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains more Mono. FatMonounsaturated fat | +202.4% |
| Contains less Sat. FatSaturated fat | -19.7% |
~equal in
Polyunsaturated fat
~4.094g
