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  6. Hot dog vs. Chicken soup

Hot dog vs. Chicken soup — In-Depth Nutrition Comparison

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Important differences between hot dogs and chicken soup

  • Hot dogs have more vitamin B12, phosphorus, selenium, iron, zinc, calcium, and vitamin B6 than chicken soup.
  • Hot dogs' daily need coverage for vitamin B12 is 65% more.
  • Hot dogs contain 33 times more calcium than chicken soup. Hot dogs contain 99mg of calcium, while chicken soup contains 3mg.
  • Chicken soup contains less cholesterol.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of hot dogs is 28.

The food varieties used in the comparison are Frankfurter, meat and Soup, stock, chicken, home-prepared.

Infographic

Hot dog vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +44.8%
Contains more IronIron +419%
Contains more CopperCopper +79.6%
Contains more ZincZinc +757.1%
Contains more PhosphorusPhosphorus +663%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +468.2%
Contains less SodiumSodium -86.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +42.4%
Contains more Vitamin B3Vitamin B3 +68.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +172.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hot dog Chicken soup DV% diff.
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 143mg 41%
Fats 25.76g 1.2g 38%
Saturated fat 7.666g 0.321g 33%
Polyunsaturated fat 4.404g 0.213g 28%
Monounsaturated fat 11.386g 0.582g 27%
Phosphorus 206mg 27mg 26%
Cholesterol 77mg 3mg 25%
Selenium 12.5µg 2.2µg 19%
Protein 10.26g 2.52g 15%
Calories 290kcal 36kcal 13%
Iron 1.09mg 0.21mg 11%
Zinc 1.2mg 0.14mg 10%
Calcium 99mg 3mg 10%
Vitamin B6 0.166mg 0.061mg 8%
Vitamin B3 2.665mg 1.584mg 7%
Vitamin B5 0.31mg 6%
Copper 0.097mg 0.054mg 5%
Vitamin B2 0.121mg 0.085mg 3%
Magnesium 15mg 4mg 3%
Choline 9.2mg 2%
Vitamin B1 0.055mg 0.035mg 2%
Manganese 0.045mg 2%
Potassium 152mg 105mg 1%
Vitamin E 0.19mg 0.03mg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 4.17g 3.53g 0%
Net carbs 4.17g 3.53g N/A
Sugar 1.58g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0%
Folate 6µg 5µg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +307.1%
Contains more FatsFats +2046.7%
Contains more CarbsCarbs +18.1%
Contains more OtherOther +483.3%
Contains more WaterWater +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1856.4%
Contains more Poly. FatPolyunsaturated fat +1967.6%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.