Hot dog vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
Differences between hot dogs and fortune cookie
- Hot dogs are higher in vitamin B12, phosphorus, selenium, vitamin B6, and zinc; however, fortune cookie is richer in folate and vitamin B1.
- Hot dogs' daily need coverage for vitamin B12 is 65% higher.
- Hot dogs have 39 times more cholesterol than fortune cookie. While hot dogs have 77mg of cholesterol, fortune cookie has only 2mg.
- Hot dogs have a lower glycemic index (28) than fortune cookie (77).
The food types used in this comparison are Frankfurter, meat and Cookies, fortune.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +270.7% |
| Contains more CopperCopper | +61.7% |
| Contains more ZincZinc | +605.9% |
| Contains more PhosphorusPhosphorus | +488.6% |
| Contains more SeleniumSelenium | +331% |
| Contains more IronIron | +32.1% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +1176.9% |
| Contains more Vitamin B12Vitamin B12 | +15600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230.9% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0.01µg | 65% |
| Sodium | 1090mg | 31mg | 46% |
| Fats | 25.76g | 2.7g | 35% |
| Saturated fat | 7.666g | 0.669g | 32% |
| Carbs | 4.17g | 84g | 27% |
| Polyunsaturated fat | 4.404g | 0.466g | 26% |
| Cholesterol | 77mg | 2mg | 25% |
| Monounsaturated fat | 11.386g | 1.345g | 25% |
| Phosphorus | 206mg | 35mg | 24% |
| Selenium | 12.5µg | 2.9µg | 17% |
| Folate | 6µg | 66µg | 15% |
| Vitamin B6 | 0.166mg | 0.013mg | 12% |
| Protein | 10.26g | 4.2g | 12% |
| Vitamin B1 | 0.055mg | 0.182mg | 11% |
| Zinc | 1.2mg | 0.17mg | 9% |
| Calcium | 99mg | 12mg | 9% |
| Fiber | 0g | 1.6g | 6% |
| Manganese | 0.045mg | 0.19mg | 6% |
| Vitamin B3 | 2.665mg | 1.84mg | 5% |
| Calories | 290kcal | 378kcal | 4% |
| Iron | 1.09mg | 1.44mg | 4% |
| Copper | 0.097mg | 0.06mg | 4% |
| Potassium | 152mg | 41mg | 3% |
| Magnesium | 15mg | 7mg | 2% |
| Choline | 6mg | 1% | |
| Vitamin B2 | 0.121mg | 0.13mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.19mg | 0.03mg | 1% |
| Net carbs | 4.17g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.31mg | 0.297mg | 0% |
| Tryptophan | 0.111mg | 0.061mg | 0% |
| Threonine | 0.474mg | 0.123mg | 0% |
| Isoleucine | 0.53mg | 0.165mg | 0% |
| Leucine | 0.907mg | 0.295mg | 0% |
| Lysine | 0.963mg | 0.157mg | 0% |
| Methionine | 0.291mg | 0.076mg | 0% |
| Phenylalanine | 0.445mg | 0.203mg | 0% |
| Valine | 0.555mg | 0.192mg | 0% |
| Histidine | 0.331mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +144.3% |
| Contains more FatsFats | +854.1% |
| Contains more WaterWater | +603.9% |
| Contains more OtherOther | +218.2% |
| Contains more CarbsCarbs | +1914.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +746.5% |
| Contains more Poly. FatPolyunsaturated fat | +845.1% |
| Contains less Sat. FatSaturated fat | -91.3% |
