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  6. Hot dog vs. Cowpea (Black-eyed pea)

Hot dog vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Summary of differences between hot dogs and cowpea (Black-eyed pea)

  • Hot dogs have more vitamin B12 and selenium, while cowpea (Black-eyed pea) has more folate, fiber, copper, manganese, and iron.
  • Hot dogs cover your daily need for vitamin B12, 65% more than cowpea (Black-eyed pea).
  • Hot dogs have a lower glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of cowpea (Black-eyed pea) is 52.

These are the specific foods used in this comparison Frankfurter, meat and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Hot dog vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +312.5%
Contains more PhosphorusPhosphorus +32.1%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +253.3%
Contains more PotassiumPotassium +82.9%
Contains more IronIron +130.3%
Contains more CopperCopper +176.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +955.6%
~equal in Zinc ~1.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +438.4%
Contains more Vitamin B6Vitamin B6 +66%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +47.4%
Contains more Vitamin B1Vitamin B1 +267.3%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more FolateFolate +3366.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hot dog Cowpea (Black-eyed pea) DV% diff.
Vitamin B12 1.57µg 0µg 65%
Folate 6µg 208µg 51%
Sodium 1090mg 4mg 47%
Fats 25.76g 0.53g 39%
Saturated fat 7.666g 0.138g 34%
Polyunsaturated fat 4.404g 0.225g 28%
Monounsaturated fat 11.386g 0.044g 28%
Cholesterol 77mg 0mg 26%
Fiber 0g 6.5g 26%
Copper 0.097mg 0.268mg 19%
Manganese 0.045mg 0.475mg 19%
Iron 1.09mg 2.51mg 18%
Selenium 12.5µg 2.5µg 18%
Vitamin B3 2.665mg 0.495mg 14%
Vitamin B1 0.055mg 0.202mg 12%
Calories 290kcal 116kcal 9%
Magnesium 15mg 53mg 9%
Calcium 99mg 24mg 8%
Phosphorus 206mg 156mg 7%
Carbs 4.17g 20.76g 6%
Choline 32.2mg 6%
Protein 10.26g 7.73g 5%
Vitamin B6 0.166mg 0.1mg 5%
Vitamin B2 0.121mg 0.055mg 5%
Potassium 152mg 278mg 4%
Vitamin B5 0.31mg 0.411mg 2%
Vitamin E 0.19mg 0.28mg 1%
Vitamin K 1.7µg 1%
Zinc 1.2mg 1.29mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 4.17g 14.26g N/A
Sugar 3.3g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.111mg 0.095mg 0%
Threonine 0.474mg 0.294mg 0%
Isoleucine 0.53mg 0.314mg 0%
Leucine 0.907mg 0.592mg 0%
Lysine 0.963mg 0.523mg 0%
Methionine 0.291mg 0.11mg 0%
Phenylalanine 0.445mg 0.451mg 0%
Valine 0.555mg 0.368mg 0%
Histidine 0.331mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +32.7%
Contains more FatsFats +4760.4%
Contains more OtherOther +272.3%
Contains more CarbsCarbs +397.8%
Contains more WaterWater +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +25777.3%
Contains more Poly. FatPolyunsaturated fat +1857.3%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.