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Hot dog vs. Crab stick — In-Depth Nutrition Comparison

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How are hot dogs and crab stick different?

  • Hot dogs are richer in vitamin B12, vitamin B3, iron, calcium, and zinc, while crab stick is higher in selenium and phosphorus.
  • Hot dogs cover your daily need for vitamin B12, 42% more than crab stick.
  • Hot dogs contain 35 times more saturated fat than crab stick. Hot dogs contain 7.666g of saturated fat, while crab stick contains 0.216g.
  • Crab stick has a higher glycemic index (50) than hot dogs (28).

Frankfurter, meat and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

Infographic

Hot dog vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +661.5%
Contains more PotassiumPotassium +68.9%
Contains more IronIron +179.5%
Contains more CopperCopper +203.1%
Contains more ZincZinc +263.6%
Contains more ManganeseManganese +309.1%
Contains more MagnesiumMagnesium +186.7%
Contains more PhosphorusPhosphorus +36.9%
Contains less SodiumSodium -51.5%
Contains more SeleniumSelenium +78.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +329.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B12Vitamin B12 +175.4%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +34.6%
Contains more FatsFats +5500%
Contains more OtherOther +54.9%
Contains more CarbsCarbs +259.7%
Contains more WaterWater +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +4040.4%
Contains more Poly. FatPolyunsaturated fat +2979.7%
Contains less Sat. FatSaturated fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Crab stick
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Hot dog Crab stick DV% diff.
Vitamin B12 1.57µg 0.57µg 42%
Fats 25.76g 0.46g 39%
Saturated fat 7.666g 0.216g 34%
Polyunsaturated fat 4.404g 0.143g 28%
Monounsaturated fat 11.386g 0.275g 28%
Sodium 1090mg 529mg 24%
Cholesterol 77mg 20mg 19%
Selenium 12.5µg 22.3µg 18%
Vitamin B3 2.665mg 0.62mg 13%
Phosphorus 206mg 282mg 11%
Calories 290kcal 95kcal 10%
Calcium 99mg 13mg 9%
Iron 1.09mg 0.39mg 9%
Zinc 1.2mg 0.33mg 8%
Magnesium 15mg 43mg 7%
Copper 0.097mg 0.032mg 7%
Vitamin B5 0.31mg 0mg 6%
Protein 10.26g 7.62g 5%
Carbs 4.17g 15g 4%
Vitamin B2 0.121mg 0.08mg 3%
Vitamin B6 0.166mg 0.13mg 3%
Vitamin B1 0.055mg 0.03mg 2%
Fiber 0g 0.5g 2%
Folate 6µg 0µg 2%
Choline 13mg 2%
Potassium 152mg 90mg 2%
Starch 3.5g 1%
Fructose 0.62g 1%
Manganese 0.045mg 0.011mg 1%
Net carbs 4.17g 14.5g N/A
Sugar 6.25g N/A
Vitamin E 0.19mg 0.17mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.111mg 0.075mg 0%
Threonine 0.474mg 0.285mg 0%
Isoleucine 0.53mg 0.23mg 0%
Leucine 0.907mg 0.607mg 0%
Lysine 0.963mg 0.707mg 0%
Methionine 0.291mg 0.261mg 0%
Phenylalanine 0.445mg 0.26mg 0%
Valine 0.555mg 0.286mg 0%
Histidine 0.331mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Hot dog
12%
Crab stick
Minerals Daily Need Coverage Score
46%
Hot dog
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 6.25g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 22)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $12)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food is richer in vitamins?
Hot dog
Hot dog is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 561mg)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 7.45g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.