Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hot dog
  5. Compare
  6. Hot dog vs. Dried fruit

Hot dog vs. Dried fruit — In-Depth Nutrition Comparison

Compare

Important differences between hot dogs and dried fruit

  • Hot dogs have more vitamin B12; however, dried fruit is richer in vitamin A, potassium, fiber, vitamin E, copper, and iron.
  • Dried fruit's daily need coverage for vitamin A is 72% more.
  • Dried fruit contains less cholesterol.

The food varieties used in the comparison are Frankfurter, meat and Apricots, dried, sulfured, uncooked.

Infographic

Hot dog vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +80%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +190.1%
Contains more SeleniumSelenium +468.2%
Contains more MagnesiumMagnesium +113.3%
Contains more PotassiumPotassium +664.5%
Contains more IronIron +144%
Contains more CopperCopper +253.6%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +63.5%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2178.9%
Contains more Vitamin B5Vitamin B5 +66.5%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.589mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +202.7%
Contains more FatsFats +4951%
Contains more WaterWater +82.3%
Contains more OtherOther +36.2%
Contains more CarbsCarbs +1402.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +15286.5%
Contains more Poly. FatPolyunsaturated fat +5851.4%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Dried fruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot dog Dried fruit DV% diff.
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 10mg 47%
Fats 25.76g 0.51g 39%
Saturated fat 7.666g 0.017g 35%
Potassium 152mg 1162mg 30%
Polyunsaturated fat 4.404g 0.074g 29%
Fiber 0g 7.3g 29%
Monounsaturated fat 11.386g 0.074g 28%
Vitamin E 0.19mg 4.33mg 28%
Copper 0.097mg 0.343mg 27%
Cholesterol 77mg 0mg 26%
Iron 1.09mg 2.66mg 20%
Vitamin A 0µg 180µg 20%
Phosphorus 206mg 71mg 19%
Carbs 4.17g 62.64g 19%
Selenium 12.5µg 2.2µg 19%
Fructose 12.47g 16%
Protein 10.26g 3.39g 14%
Manganese 0.045mg 0.235mg 8%
Zinc 1.2mg 0.39mg 7%
Calcium 99mg 55mg 4%
Magnesium 15mg 32mg 4%
Vitamin B2 0.121mg 0.074mg 4%
Vitamin B5 0.31mg 0.516mg 4%
Choline 13.9mg 3%
Vitamin K 3.1µg 3%
Vitamin B1 0.055mg 0.015mg 3%
Vitamin B6 0.166mg 0.143mg 2%
Calories 290kcal 241kcal 2%
Folate 6µg 10µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 4.17g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Vitamin B3 2.665mg 2.589mg 0%
Tryptophan 0.111mg 0.016mg 0%
Threonine 0.474mg 0.073mg 0%
Isoleucine 0.53mg 0.063mg 0%
Leucine 0.907mg 0.105mg 0%
Lysine 0.963mg 0.083mg 0%
Methionine 0.291mg 0.015mg 0%
Phenylalanine 0.445mg 0.062mg 0%
Valine 0.555mg 0.078mg 0%
Histidine 0.331mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Hot dog
Hot dog vs Leberkäse
Leberkäse
Hot dog
Hot dog vs Pâté
Pâté
Hot dog
Hot dog vs Spread
Spread
Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Hot dog
24%
Dried fruit
Minerals Daily Need Coverage Score
46%
Hot dog
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 3)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 1080mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 7.649g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.