Hot dog vs. Edam — In-Depth Nutrition Comparison
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How are hot dogs and edam different?
- Hot dogs are richer in vitamin B3, iron, and vitamin B6, while edam is higher in calcium, phosphorus, zinc, vitamin B2, and vitamin A.
- Edam covers your daily need for calcium, 63% more than hot dogs.
- Hot dogs contain 33 times more vitamin B3 than edam. Hot dogs contain 2.665mg of vitamin B3, while edam contains 0.082mg.
- Edam is lower in sodium.
Frankfurter, meat and Cheese, edam types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +147.7% |
| Contains more CopperCopper | +169.4% |
| Contains more ManganeseManganese | +309.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +638.4% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +160.2% |
| Contains less SodiumSodium | -25.5% |
| Contains more SeleniumSelenium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +3150% |
| Contains more Vitamin B6Vitamin B6 | +118.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +221.5% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 99mg | 731mg | 63% |
| Phosphorus | 206mg | 536mg | 47% |
| Saturated fat | 7.666g | 17.572g | 45% |
| Protein | 10.26g | 24.99g | 29% |
| Vitamin A | 0µg | 243µg | 27% |
| Polyunsaturated fat | 4.404g | 0.665g | 25% |
| Zinc | 1.2mg | 3.75mg | 23% |
| Vitamin B2 | 0.121mg | 0.389mg | 21% |
| Vitamin B3 | 2.665mg | 0.082mg | 16% |
| Sodium | 1090mg | 812mg | 12% |
| Monounsaturated fat | 11.386g | 8.125g | 8% |
| Iron | 1.09mg | 0.44mg | 8% |
| Copper | 0.097mg | 0.036mg | 7% |
| Vitamin B6 | 0.166mg | 0.076mg | 7% |
| Magnesium | 15mg | 30mg | 4% |
| Selenium | 12.5µg | 14.5µg | 4% |
| Cholesterol | 77mg | 89mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Folate | 6µg | 16µg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Fats | 25.76g | 27.8g | 3% |
| Calories | 290kcal | 357kcal | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B1 | 0.055mg | 0.037mg | 2% |
| Vitamin B5 | 0.31mg | 0.281mg | 1% |
| Vitamin B12 | 1.57µg | 1.54µg | 1% |
| Manganese | 0.045mg | 0.011mg | 1% |
| Potassium | 152mg | 188mg | 1% |
| Carbs | 4.17g | 1.43g | 1% |
| Net carbs | 4.17g | 1.43g | N/A |
| Sugar | 1.43g | N/A | |
| Vitamin E | 0.19mg | 0.24mg | 0% |
| Tryptophan | 0.111mg | 0.352mg | 0% |
| Threonine | 0.474mg | 0.932mg | 0% |
| Isoleucine | 0.53mg | 1.308mg | 0% |
| Leucine | 0.907mg | 2.57mg | 0% |
| Lysine | 0.963mg | 2.66mg | 0% |
| Methionine | 0.291mg | 0.721mg | 0% |
| Phenylalanine | 0.445mg | 1.434mg | 0% |
| Valine | 0.555mg | 1.81mg | 0% |
| Histidine | 0.331mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +191.6% |
| Contains more WaterWater | +35.5% |
| Contains more ProteinProtein | +143.6% |
| Contains more OtherOther | +20.6% |
~equal in
Fats
~27.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +40.1% |
| Contains more Poly. FatPolyunsaturated fat | +562.3% |
