Hot dog vs. Fast food — In-Depth Nutrition Comparison
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What are the differences between hot dogs and fast food?
- Hot dogs are higher in vitamin B12, yet fast food is higher in iron, vitamin B1, vitamin B2, folate, vitamin B3, and selenium.
- Hot dogs' daily need coverage for sodium is 33% more.
- Hot dogs have 2 times more cholesterol than fast food. While hot dogs have 77mg of cholesterol, fast food has only 33mg.
- The amount of sodium in fast food is lower.
- The glycemic index of hot dogs is lower.
We used Frankfurter, meat and Fast foods, hamburger; single, regular patty; plain types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.7% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more IronIron | +180.7% |
| Contains more CopperCopper | +24.7% |
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +693.3% |
| Contains more SeleniumSelenium | +62.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +76.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +476.4% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +110.8% |
| Contains more Vitamin B5Vitamin B5 | +71% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more FolateFolate | +1233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +114.5% |
| Contains more WaterWater | +46.4% |
| Contains more OtherOther | +130.3% |
| Contains more ProteinProtein | +61% |
| Contains more CarbsCarbs | +655.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +135.5% |
| Contains more Poly. FatPolyunsaturated fat | +162.1% |
| Contains less Sat. FatSaturated fat | -41.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1090mg | 331mg | 33% |
| Vitamin B12 | 1.57µg | 0.89µg | 28% |
| Iron | 1.09mg | 3.06mg | 25% |
| Vitamin B1 | 0.055mg | 0.317mg | 22% |
| Fats | 25.76g | 12.01g | 21% |
| Folate | 6µg | 80µg | 19% |
| Vitamin B2 | 0.121mg | 0.363mg | 19% |
| Polyunsaturated fat | 4.404g | 1.68g | 18% |
| Vitamin B3 | 2.665mg | 5.617mg | 18% |
| Monounsaturated fat | 11.386g | 4.835g | 16% |
| Cholesterol | 77mg | 33mg | 15% |
| Saturated fat | 7.666g | 4.493g | 14% |
| Selenium | 12.5µg | 20.3µg | 14% |
| Manganese | 0.045mg | 0.357mg | 14% |
| Protein | 10.26g | 16.52g | 13% |
| Zinc | 1.2mg | 2.52mg | 12% |
| Phosphorus | 206mg | 134mg | 10% |
| Starch | 22.87g | 9% | |
| Carbs | 4.17g | 31.5g | 9% |
| Fiber | 0g | 1.7g | 7% |
| Choline | 34.4mg | 6% | |
| Calcium | 99mg | 62mg | 4% |
| Vitamin B5 | 0.31mg | 0.53mg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin B6 | 0.166mg | 0.212mg | 4% |
| Copper | 0.097mg | 0.121mg | 3% |
| Magnesium | 15mg | 27mg | 3% |
| Fructose | 2.27g | 3% | |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin E | 0.19mg | 0.38mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 152mg | 197mg | 1% |
| Calories | 290kcal | 297kcal | 0% |
| Net carbs | 4.17g | 29.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.111mg | 0.144mg | 0% |
| Threonine | 0.474mg | 0.46mg | 0% |
| Isoleucine | 0.53mg | 0.642mg | 0% |
| Leucine | 0.907mg | 1.13mg | 0% |
| Lysine | 0.963mg | 0.785mg | 0% |
| Methionine | 0.291mg | 0.306mg | 0% |
| Phenylalanine | 0.445mg | 0.67mg | 0% |
| Valine | 0.555mg | 0.728mg | 0% |
| Histidine | 0.331mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
43%
Minerals Daily Need Coverage Score
46%
54%
Comparison summary
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 4.88g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 38)
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 759mg)
Which food is lower in Saturated fat?
Fast food is lower in Saturated fat (difference - 3.173g)
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)