Hot dog vs. Feta — In-Depth Nutrition Comparison
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How are hot dogs and feta different?
- Hot dogs are higher in vitamin B3; however, feta is richer in vitamin B2, calcium, vitamin B6, phosphorus, zinc, vitamin B5, vitamin A, and vitamin B1.
- Daily need coverage for vitamin B2 for feta is 56% higher.
- Hot dogs contain 3 times more vitamin B3 than feta. While hot dogs contain 2.665mg of vitamin B3, feta contains only 0.991mg.
- Hot dogs have less saturated fat.
Frankfurter, meat and Cheese, feta are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +145.2% |
| Contains more IronIron | +67.7% |
| Contains more CopperCopper | +203.1% |
| Contains more ManganeseManganese | +60.7% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +398% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -15.9% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +168.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +597.5% |
| Contains more Vitamin B5Vitamin B5 | +211.9% |
| Contains more Vitamin B6Vitamin B6 | +155.4% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.121mg | 0.844mg | 56% |
| Calcium | 99mg | 493mg | 39% |
| Saturated fat | 7.666g | 14.946g | 33% |
| Polyunsaturated fat | 4.404g | 0.591g | 25% |
| Vitamin B6 | 0.166mg | 0.424mg | 20% |
| Phosphorus | 206mg | 337mg | 19% |
| Monounsaturated fat | 11.386g | 4.623g | 17% |
| Zinc | 1.2mg | 2.88mg | 15% |
| Vitamin A | 0µg | 125µg | 14% |
| Vitamin B5 | 0.31mg | 0.967mg | 13% |
| Vitamin B3 | 2.665mg | 0.991mg | 10% |
| Vitamin B1 | 0.055mg | 0.154mg | 8% |
| Sodium | 1090mg | 917mg | 8% |
| Protein | 10.26g | 14.21g | 8% |
| Fats | 25.76g | 21.28g | 7% |
| Folate | 6µg | 32µg | 7% |
| Copper | 0.097mg | 0.032mg | 7% |
| Iron | 1.09mg | 0.65mg | 6% |
| Selenium | 12.5µg | 15µg | 5% |
| Vitamin B12 | 1.57µg | 1.69µg | 5% |
| Cholesterol | 77mg | 89mg | 4% |
| Potassium | 152mg | 62mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Calories | 290kcal | 264kcal | 1% |
| Manganese | 0.045mg | 0.028mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Carbs | 4.17g | 4.09g | 0% |
| Net carbs | 4.17g | 4.09g | N/A |
| Sugar | 4.09g | N/A | |
| Vitamin E | 0.19mg | 0.18mg | 0% |
| Tryptophan | 0.111mg | 0.2mg | 0% |
| Threonine | 0.474mg | 0.637mg | 0% |
| Isoleucine | 0.53mg | 0.803mg | 0% |
| Leucine | 0.907mg | 1.395mg | 0% |
| Lysine | 0.963mg | 1.219mg | 0% |
| Methionine | 0.291mg | 0.368mg | 0% |
| Phenylalanine | 0.445mg | 0.675mg | 0% |
| Valine | 0.555mg | 1.065mg | 0% |
| Histidine | 0.331mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21.1% |
| Contains more ProteinProtein | +38.5% |
| Contains more OtherOther | +48.6% |
~equal in
Carbs
~4.09g
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Mono. FatMonounsaturated fat | +146.3% |
| Contains more Poly. FatPolyunsaturated fat | +645.2% |
