Hot dog vs. Filo — In-Depth Nutrition Comparison
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How are hot dogs and filo different?
- Hot dogs are richer in vitamin B12 and phosphorus, while filo is higher in vitamin B1, iron, folate, selenium, and manganese.
- Hot dogs cover your daily need for vitamin B12, 65% more than filo.
Frankfurter, meat and Phyllo dough types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +105.4% |
| Contains more ZincZinc | +144.9% |
| Contains more PhosphorusPhosphorus | +174.7% |
| Contains more IronIron | +194.5% |
| Contains less SodiumSodium | -55.7% |
| Contains more ManganeseManganese | +957.8% |
| Contains more SeleniumSelenium | +86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +453.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +883.6% |
| Contains more Vitamin B2Vitamin B2 | +181.8% |
| Contains more Vitamin B3Vitamin B3 | +52.8% |
| Contains more FolateFolate | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0µg | 65% |
| Vitamin B1 | 0.055mg | 0.541mg | 41% |
| Fats | 25.76g | 6g | 30% |
| Saturated fat | 7.666g | 1.47g | 28% |
| Iron | 1.09mg | 3.21mg | 27% |
| Cholesterol | 77mg | 0mg | 26% |
| Sodium | 1090mg | 483mg | 26% |
| Polyunsaturated fat | 4.404g | 0.923g | 23% |
| Folate | 6µg | 88µg | 21% |
| Monounsaturated fat | 11.386g | 3.149g | 21% |
| Selenium | 12.5µg | 23.3µg | 20% |
| Phosphorus | 206mg | 75mg | 19% |
| Manganese | 0.045mg | 0.476mg | 19% |
| Vitamin B2 | 0.121mg | 0.341mg | 17% |
| Carbs | 4.17g | 52.6g | 16% |
| Vitamin B6 | 0.166mg | 0.03mg | 10% |
| Calcium | 99mg | 11mg | 9% |
| Vitamin B3 | 2.665mg | 4.073mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Zinc | 1.2mg | 0.49mg | 6% |
| Protein | 10.26g | 7.1g | 6% |
| Vitamin K | 2.5µg | 2% | |
| Potassium | 152mg | 74mg | 2% |
| Vitamin E | 0.19mg | 0.08mg | 1% |
| Choline | 6.9mg | 1% | |
| Calories | 290kcal | 299kcal | 0% |
| Net carbs | 4.17g | 50.7g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 0.18g | N/A | |
| Copper | 0.097mg | 0.101mg | 0% |
| Vitamin B5 | 0.31mg | 0.302mg | 0% |
| Tryptophan | 0.111mg | 0.088mg | 0% |
| Threonine | 0.474mg | 0.194mg | 0% |
| Isoleucine | 0.53mg | 0.246mg | 0% |
| Leucine | 0.907mg | 0.49mg | 0% |
| Lysine | 0.963mg | 0.158mg | 0% |
| Methionine | 0.291mg | 0.126mg | 0% |
| Phenylalanine | 0.445mg | 0.359mg | 0% |
| Valine | 0.555mg | 0.286mg | 0% |
| Histidine | 0.331mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.5% |
| Contains more FatsFats | +329.3% |
| Contains more WaterWater | +72.7% |
| Contains more OtherOther | +105.9% |
| Contains more CarbsCarbs | +1161.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +261.6% |
| Contains more Poly. FatPolyunsaturated fat | +377.1% |
| Contains less Sat. FatSaturated fat | -80.8% |
