Hot dog vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between hot dogs and frog legs
- Hot dogs are richer in vitamin B12, vitamin B3, phosphorus, and calcium, while frog legs are higher in copper, vitamin B2, and vitamin B1.
- Hot dogs cover your daily vitamin B12 needs 49% more than frog legs.
- Hot dogs have 101 times more saturated fat than frog legs. Hot dogs have 7.666g of saturated fat, while frog legs have 0.076g.
- Hot dogs have a higher glycemic index (28) than frog legs (0).
Specific food types used in this comparison are Frankfurter, meat and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +40.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +37.6% |
| Contains more CopperCopper | +157.7% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +122.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more Vitamin B12Vitamin B12 | +292.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +426.3% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B2Vitamin B2 | +106.6% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0.4µg | 49% |
| Sodium | 1090mg | 58mg | 45% |
| Fats | 25.76g | 0.3g | 39% |
| Saturated fat | 7.666g | 0.076g | 35% |
| Polyunsaturated fat | 4.404g | 0.102g | 29% |
| Monounsaturated fat | 11.386g | 0.053g | 28% |
| Copper | 0.097mg | 0.25mg | 17% |
| Choline | 65mg | 12% | |
| Protein | 10.26g | 16.4g | 12% |
| Calories | 290kcal | 73kcal | 11% |
| Vitamin B2 | 0.121mg | 0.25mg | 10% |
| Vitamin B3 | 2.665mg | 1.2mg | 9% |
| Cholesterol | 77mg | 50mg | 9% |
| Calcium | 99mg | 18mg | 8% |
| Phosphorus | 206mg | 147mg | 8% |
| Vitamin B1 | 0.055mg | 0.14mg | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Iron | 1.09mg | 1.5mg | 5% |
| Vitamin E | 0.19mg | 1mg | 5% |
| Potassium | 152mg | 285mg | 4% |
| Vitamin B6 | 0.166mg | 0.12mg | 4% |
| Selenium | 12.5µg | 14.1µg | 3% |
| Zinc | 1.2mg | 1mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Manganese | 0.045mg | 2% | |
| Carbs | 4.17g | 0g | 1% |
| Vitamin D | 8IU | 1% | |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 4.17g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +8486.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +59.8% |
| Contains more WaterWater | +45.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21383% |
| Contains more Poly. FatPolyunsaturated fat | +4217.6% |
| Contains less Sat. FatSaturated fat | -99% |
