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  6. Hot dog vs. Fruitcake

Hot dog vs. Fruitcake — In-Depth Nutrition Comparison

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Significant differences between Hot dog and Fruitcake

  • Hot dog is richer in Vitamin B12, Phosphorus, Selenium, Vitamin B3, and Vitamin B6, while Fruitcake is higher in Fiber, and Iron.
  • Hot dog covers your daily Vitamin B12 needs 65% more than Fruitcake.
  • Hot dog has 15 times more Cholesterol than Fruitcake. Hot dog has 77mg of Cholesterol, while Fruitcake has 5mg.

Specific food types used in this comparison are Frankfurter, meat and Cake, fruitcake, commercially prepared.

Infographic

Hot dog vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot dog
Hot dog
5
:
5
Fruitcake
Fruitcake
Contains more Calcium +200%
Contains more Phosphorus +296.2%
Contains more Zinc +344.4%
Contains more Copper +94%
Contains more Selenium +525%
Contains more Iron +89.9%
Contains less Sodium -90.7%
Contains more Manganese +388.9%
Equal in Magnesium - 16
Equal in Potassium - 153
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Calcium +200%
Contains more Phosphorus +296.2%
Contains more Zinc +344.4%
Contains more Copper +94%
Contains more Selenium +525%
Contains more Iron +89.9%
Contains less Sodium -90.7%
Contains more Manganese +388.9%
Equal in Magnesium - 16
Equal in Potassium - 153

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot dog
Hot dog
6
:
6
Fruitcake
Fruitcake
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +236.9%
Contains more Vitamin B5 +37.2%
Contains more Vitamin B6 +260.9%
Contains more Vitamin B12 +15600%
Contains more Vitamin A +∞%
Contains more Vitamin E +373.7%
Contains more Vitamin C +∞%
Contains more Folate +233.3%
Equal in Vitamin B1 - 0.05
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +236.9%
Contains more Vitamin B5 +37.2%
Contains more Vitamin B6 +260.9%
Contains more Vitamin B12 +15600%
Contains more Vitamin A +∞%
Contains more Vitamin E +373.7%
Contains more Vitamin C +∞%
Contains more Folate +233.3%
Equal in Vitamin B1 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot dog
Hot dog
4
:
1
Fruitcake
Fruitcake
Contains more Protein +253.8%
Contains more Fats +183.1%
Contains more Water +122.6%
Contains more Other +218.2%
Contains more Carbs +1377.2%
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Protein +253.8%
Contains more Fats +183.1%
Contains more Water +122.6%
Contains more Other +218.2%
Contains more Carbs +1377.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot dog
Hot dog
2
:
1
Fruitcake
Fruitcake
Contains more Monounsaturated Fat +171.1%
Contains more Polyunsaturated fat +32.5%
Contains less Saturated Fat -86.3%
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains more Monounsaturated Fat +171.1%
Contains more Polyunsaturated fat +32.5%
Contains less Saturated Fat -86.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Fruitcake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot dog Fruitcake Opinion
Net carbs 4.17g 57.9g Fruitcake
Protein 10.26g 2.9g Hot dog
Fats 25.76g 9.1g Hot dog
Carbs 4.17g 61.6g Fruitcake
Calories 290kcal 324kcal Fruitcake
Sugar 27.42g Hot dog
Fiber 0g 3.7g Fruitcake
Calcium 99mg 33mg Hot dog
Iron 1.09mg 2.07mg Fruitcake
Magnesium 15mg 16mg Fruitcake
Phosphorus 206mg 52mg Hot dog
Potassium 152mg 153mg Fruitcake
Sodium 1090mg 101mg Fruitcake
Zinc 1.2mg 0.27mg Hot dog
Copper 0.097mg 0.05mg Hot dog
Manganese 0.045mg 0.22mg Fruitcake
Selenium 12.5µg 2µg Hot dog
Vitamin A 0IU 22IU Fruitcake
Vitamin A RAE 0µg 7µg Fruitcake
Vitamin E 0.19mg 0.9mg Fruitcake
Vitamin C 0mg 0.5mg Fruitcake
Vitamin B1 0.055mg 0.05mg Hot dog
Vitamin B2 0.121mg 0.099mg Hot dog
Vitamin B3 2.665mg 0.791mg Hot dog
Vitamin B5 0.31mg 0.226mg Hot dog
Vitamin B6 0.166mg 0.046mg Hot dog
Folate 6µg 20µg Fruitcake
Vitamin B12 1.57µg 0.01µg Hot dog
Vitamin K 1.5µg Fruitcake
Tryptophan 0.111mg 0.042mg Hot dog
Threonine 0.474mg 0.102mg Hot dog
Isoleucine 0.53mg 0.121mg Hot dog
Leucine 0.907mg 0.206mg Hot dog
Lysine 0.963mg 0.121mg Hot dog
Methionine 0.291mg 0.059mg Hot dog
Phenylalanine 0.445mg 0.14mg Hot dog
Valine 0.555mg 0.144mg Hot dog
Histidine 0.331mg 0.071mg Hot dog
Cholesterol 77mg 5mg Fruitcake
Saturated Fat 7.666g 1.048g Fruitcake
Omega-3 - DHA 0g 0.001g Fruitcake
Monounsaturated Fat 11.386g 4.2g Hot dog
Polyunsaturated fat 4.404g 3.323g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot dog
10%
Fruitcake
Minerals Daily Need Coverage Score
46%
Hot dog
21%
Fruitcake

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 27.42g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 989mg)
Which food is lower in Cholesterol?
Fruitcake
Fruitcake is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Fruitcake
Fruitcake is lower in Saturated Fat (difference - 6.618g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.