Hot dog vs. Gratin — In-Depth Nutrition Comparison
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Summary of differences between hot dogs and gratin
- Hot dogs have more vitamin B12, selenium, phosphorus, and vitamin B3, while gratin has more vitamin C, fiber, and potassium.
- Hot dogs cover your daily need for vitamin B12, 65% more than gratin.
- Hot dogs contain 5 times more selenium than gratin. While hot dogs contain 12.5µg of selenium, gratin contains only 2.7µg.
- The amount of cholesterol in gratin is lower.
These are the specific foods used in this comparison Frankfurter, meat and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +70.3% |
| Contains more ZincZinc | +73.9% |
| Contains more PhosphorusPhosphorus | +82.3% |
| Contains more SeleniumSelenium | +363% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +20.2% |
| Contains more PotassiumPotassium | +160.5% |
| Contains more CopperCopper | +64.9% |
| Contains less SodiumSodium | -60.3% |
| Contains more ManganeseManganese | +257.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +168.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B5Vitamin B5 | +24.8% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0µg | 65% |
| Sodium | 1090mg | 433mg | 29% |
| Fats | 25.76g | 7.59g | 28% |
| Polyunsaturated fat | 4.404g | 0.276g | 28% |
| Monounsaturated fat | 11.386g | 2.149g | 23% |
| Selenium | 12.5µg | 2.7µg | 18% |
| Cholesterol | 77mg | 23mg | 18% |
| Phosphorus | 206mg | 113mg | 13% |
| Saturated fat | 7.666g | 4.733g | 13% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Vitamin B3 | 2.665mg | 0.993mg | 10% |
| Protein | 10.26g | 5.06g | 10% |
| Calories | 290kcal | 132kcal | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Copper | 0.097mg | 0.16mg | 7% |
| Potassium | 152mg | 396mg | 7% |
| Iron | 1.09mg | 0.64mg | 6% |
| Zinc | 1.2mg | 0.69mg | 5% |
| Manganese | 0.045mg | 0.161mg | 5% |
| Calcium | 99mg | 119mg | 2% |
| Carbs | 4.17g | 11.27g | 2% |
| Vitamin B5 | 0.31mg | 0.387mg | 2% |
| Magnesium | 15mg | 20mg | 1% |
| Folate | 6µg | 11µg | 1% |
| Vitamin B6 | 0.166mg | 0.174mg | 1% |
| Vitamin B1 | 0.055mg | 0.064mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 4.17g | 9.47g | N/A |
| Vitamin B2 | 0.121mg | 0.116mg | 0% |
| Tryptophan | 0.111mg | 0.07mg | 0% |
| Threonine | 0.474mg | 0.192mg | 0% |
| Isoleucine | 0.53mg | 0.284mg | 0% |
| Leucine | 0.907mg | 0.443mg | 0% |
| Lysine | 0.963mg | 0.381mg | 0% |
| Methionine | 0.291mg | 0.117mg | 0% |
| Phenylalanine | 0.445mg | 0.254mg | 0% |
| Valine | 0.555mg | 0.325mg | 0% |
| Histidine | 0.331mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.8% |
| Contains more FatsFats | +239.4% |
| Contains more OtherOther | +68.3% |
| Contains more CarbsCarbs | +170.3% |
| Contains more WaterWater | +31.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +429.8% |
| Contains more Poly. FatPolyunsaturated fat | +1495.7% |
| Contains less Sat. FatSaturated fat | -38.3% |
