Hot dog vs. Ham — In-Depth Nutrition Comparison
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The main differences between Hot dog and Ham
- Hot dog has more Vitamin B12, and Calcium, however, Ham has more Vitamin B1, Vitamin B6, Zinc, Selenium, Vitamin B3, and Vitamin B2.
- Daily need coverage for Vitamin B1 from Ham is 58% higher.
- Ham has 12 times less Calcium than Hot dog. Hot dog has 99mg of Calcium, while Ham has 8mg.
- Ham is lower in Saturated Fat.
Food types used in this article are Frankfurter, meat and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1137.5%
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Copper
+22.8%
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Iron
+35.8%
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Potassium
+88.8%
Contains
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Zinc
+140%
Contains
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Manganese
+20%
Contains
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Selenium
+56%
Equal in Magnesium - 14
Equal in Phosphorus - 196
Contains
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Calcium
+1137.5%
Contains
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Copper
+22.8%
Contains
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Iron
+35.8%
Contains
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Potassium
+88.8%
Contains
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Zinc
+140%
Contains
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Manganese
+20%
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Selenium
+56%
Equal in Magnesium - 14
Equal in Phosphorus - 196
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+100%
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Vitamin B12
+141.5%
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Vitamin E
+31.6%
Contains
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Vitamin B1
+1270.9%
Contains
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Vitamin B2
+66.9%
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Vitamin B3
+51%
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Vitamin B5
+30%
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Vitamin B6
+141%
Contains
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Folate
+100%
Contains
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Vitamin B12
+141.5%
Contains
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Vitamin E
+31.6%
Contains
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Vitamin B1
+1270.9%
Contains
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Vitamin B2
+66.9%
Contains
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Vitamin B3
+51%
Contains
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Vitamin B5
+30%
Contains
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Vitamin B6
+141%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+365.8%
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Carbs
+178%
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Protein
+104%
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Water
+20.2%
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Other
+24.9%
Contains
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Fats
+365.8%
Contains
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Carbs
+178%
Contains
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Protein
+104%
Contains
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Water
+20.2%
Contains
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Other
+24.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+334.6%
Contains
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Polyunsaturated fat
+715.6%
Contains
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Saturated Fat
-76.4%
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Monounsaturated Fat
+334.6%
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Polyunsaturated fat
+715.6%
Contains
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Saturated Fat
-76.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.17g | 1.5g |
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| Protein | 10.26g | 20.93g |
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| Fats | 25.76g | 5.53g |
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| Carbs | 4.17g | 1.5g |
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| Calories | 290kcal | 145kcal |
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| Calcium | 99mg | 8mg |
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| Iron | 1.09mg | 1.48mg |
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| Magnesium | 15mg | 14mg |
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| Phosphorus | 206mg | 196mg |
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| Potassium | 152mg | 287mg |
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| Sodium | 1090mg | 1203mg |
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| Zinc | 1.2mg | 2.88mg |
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| Copper | 0.097mg | 0.079mg |
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| Manganese | 0.045mg | 0.054mg |
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| Selenium | 12.5µg | 19.5µg |
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| Vitamin E | 0.19mg | 0.25mg |
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| Vitamin D | 32IU |
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| Vitamin D | 0.8µg |
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| Vitamin B1 | 0.055mg | 0.754mg |
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| Vitamin B2 | 0.121mg | 0.202mg |
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| Vitamin B3 | 2.665mg | 4.023mg |
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| Vitamin B5 | 0.31mg | 0.403mg |
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| Vitamin B6 | 0.166mg | 0.4mg |
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| Folate | 6µg | 3µg |
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| Vitamin B12 | 1.57µg | 0.65µg |
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| Tryptophan | 0.111mg | 0.251mg |
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| Threonine | 0.474mg | 0.931mg |
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| Isoleucine | 0.53mg | 0.918mg |
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| Leucine | 0.907mg | 1.661mg |
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| Lysine | 0.963mg | 1.775mg |
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| Methionine | 0.291mg | 0.553mg |
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| Phenylalanine | 0.445mg | 0.904mg |
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| Valine | 0.555mg | 0.908mg |
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| Histidine | 0.331mg | 0.75mg |
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| Cholesterol | 77mg | 53mg |
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| Saturated Fat | 7.666g | 1.81g |
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| Monounsaturated Fat | 11.386g | 2.62g |
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| Polyunsaturated fat | 4.404g | 0.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
45%
Minerals Daily Need Coverage Score
46%
55%
Comparison summary
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Hot dog contains less Sodium (difference - 113mg)
Which food is cheaper?
Hot dog is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 5.856g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.