Hot dog vs. Horned melon — In-Depth Nutrition Comparison
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Differences between hot dogs and horned melon
- Hot dogs are higher in phosphorus, vitamin B3, calcium, copper, vitamin B2, vitamin B6, and zinc; however, horned melon is richer in magnesium and vitamin C.
- Hot dogs' daily need coverage for sodium is 47% higher.
- Hot dogs have 8 times more vitamin B2 than horned melon. While hot dogs have 0.121mg of vitamin B2, horned melon has only 0.015mg.
- Horned melon has less sodium.
- Hot dogs have a lower glycemic index (28) than horned melon (48).
The food types used in this comparison are Frankfurter, meat and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +661.5% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more CopperCopper | +385% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +456.8% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +706.7% |
| Contains more Vitamin B3Vitamin B3 | +371.7% |
| Contains more Vitamin B5Vitamin B5 | +69.4% |
| Contains more Vitamin B6Vitamin B6 | +163.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 65% | |
| Sodium | 1090mg | 2mg | 47% |
| Fats | 25.76g | 1.26g | 38% |
| Saturated fat | 7.666g | 35% | |
| Polyunsaturated fat | 4.404g | 29% | |
| Monounsaturated fat | 11.386g | 28% | |
| Cholesterol | 77mg | 26% | |
| Phosphorus | 206mg | 37mg | 24% |
| Selenium | 12.5µg | 23% | |
| Protein | 10.26g | 1.78g | 17% |
| Vitamin B3 | 2.665mg | 0.565mg | 13% |
| Calories | 290kcal | 44kcal | 12% |
| Copper | 0.097mg | 0.02mg | 9% |
| Calcium | 99mg | 13mg | 9% |
| Vitamin B2 | 0.121mg | 0.015mg | 8% |
| Vitamin B6 | 0.166mg | 0.063mg | 8% |
| Zinc | 1.2mg | 0.48mg | 7% |
| Magnesium | 15mg | 40mg | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B5 | 0.31mg | 0.183mg | 3% |
| Vitamin B1 | 0.055mg | 0.025mg | 3% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Folate | 6µg | 3µg | 1% |
| Potassium | 152mg | 123mg | 1% |
| Carbs | 4.17g | 7.56g | 1% |
| Net carbs | 4.17g | 7.56g | N/A |
| Iron | 1.09mg | 1.13mg | 0% |
| Manganese | 0.045mg | 0.039mg | 0% |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +476.4% |
| Contains more FatsFats | +1944.4% |
| Contains more OtherOther | +714% |
| Contains more CarbsCarbs | +81.3% |
| Contains more WaterWater | +58% |
