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Hot dog vs. Italian ice — In-Depth Nutrition Comparison

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Differences between hot dogs and italian ice

  • Hot dogs are higher than italian ice in vitamin B12, phosphorus, selenium, vitamin B6, iron, vitamin B3, and zinc.
  • Hot dogs' daily need coverage for vitamin B12 is 65% higher.

The food types used in this comparison are Frankfurter, meat and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Hot dog vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +9800%
Contains more PotassiumPotassium +2433.3%
Contains more IronIron +1111.1%
Contains more CopperCopper +870%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +125%
Contains more SeleniumSelenium +12400%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +1110%
Contains more Vitamin B3Vitamin B3 +272.7%
Contains more Vitamin B5Vitamin B5 +6100%
Contains more Vitamin B6Vitamin B6 +8200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +34100%
Contains more FatsFats +128700%
Contains more OtherOther +6900%
Contains more CarbsCarbs +223.7%
Contains more WaterWater +53.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Italian ice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot dog Italian ice DV% diff.
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 4mg 47%
Fats 25.76g 0.02g 40%
Saturated fat 7.666g 0g 35%
Phosphorus 206mg 0mg 29%
Polyunsaturated fat 4.404g 0g 29%
Monounsaturated fat 11.386g 0g 28%
Cholesterol 77mg 0mg 26%
Selenium 12.5µg 0.1µg 23%
Protein 10.26g 0.03g 20%
Vitamin B6 0.166mg 0.002mg 13%
Iron 1.09mg 0.09mg 13%
Vitamin B3 2.665mg 0.715mg 12%
Calories 290kcal 53kcal 12%
Zinc 1.2mg 0.03mg 11%
Copper 0.097mg 0.01mg 10%
Calcium 99mg 1mg 10%
Vitamin B2 0.121mg 0.01mg 9%
Vitamin B5 0.31mg 0.005mg 6%
Vitamin B1 0.055mg 0.005mg 4%
Potassium 152mg 6mg 4%
Magnesium 15mg 0mg 4%
Carbs 4.17g 13.5g 3%
Manganese 0.045mg 0.02mg 1%
Vitamin E 0.19mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 4.17g 13.5g N/A
Folate 6µg 5µg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Hot dog
2%
Italian ice
Minerals Daily Need Coverage Score
46%
Hot dog
1%
Italian ice

Comparison summary

Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 1086mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 7.666g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food is richer in vitamins?
Hot dog
Hot dog is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.