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  6. Hot dog vs. Mandarin orange

Hot dog vs. Mandarin orange — In-Depth Nutrition Comparison

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How are hot dogs and mandarin oranges different?

  • Hot dogs are richer in vitamin B12, phosphorus, selenium, vitamin B3, and iron, while mandarin oranges are higher in vitamin C and vitamin A.
  • Hot dogs cover your daily need for vitamin B12, 65% more than mandarin oranges.
  • Mandarin oranges have a higher glycemic index (47) than hot dogs (28).

Frankfurter, meat and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Hot dog vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +167.6%
Contains more IronIron +626.7%
Contains more CopperCopper +131%
Contains more ZincZinc +1614.3%
Contains more PhosphorusPhosphorus +930%
Contains more ManganeseManganese +15.4%
Contains more SeleniumSelenium +12400%
Contains less SodiumSodium -99.8%
~equal in Potassium ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B2Vitamin B2 +236.1%
Contains more Vitamin B3Vitamin B3 +608.8%
Contains more Vitamin B5Vitamin B5 +43.5%
Contains more Vitamin B6Vitamin B6 +112.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +166.7%
~equal in Vitamin E ~0.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.058mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Hot dog Mandarin orange DV% diff.
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 2mg 47%
Fats 25.76g 0.31g 39%
Saturated fat 7.666g 0.039g 35%
Vitamin C 0mg 26.7mg 30%
Polyunsaturated fat 4.404g 0.065g 29%
Monounsaturated fat 11.386g 0.06g 28%
Phosphorus 206mg 20mg 27%
Cholesterol 77mg 0mg 26%
Selenium 12.5µg 0.1µg 23%
Protein 10.26g 0.81g 19%
Vitamin B3 2.665mg 0.376mg 14%
Iron 1.09mg 0.15mg 12%
Calories 290kcal 53kcal 12%
Zinc 1.2mg 0.07mg 10%
Vitamin B2 0.121mg 0.036mg 7%
Fiber 0g 1.8g 7%
Vitamin B6 0.166mg 0.078mg 7%
Copper 0.097mg 0.042mg 6%
Calcium 99mg 37mg 6%
Vitamin A 0µg 34µg 4%
Folate 6µg 16µg 3%
Fructose 2.4g 3%
Carbs 4.17g 13.34g 3%
Vitamin B5 0.31mg 0.216mg 2%
Choline 10.2mg 2%
Magnesium 15mg 12mg 1%
Net carbs 4.17g 11.54g N/A
Potassium 152mg 166mg 0%
Sugar 10.58g N/A
Vitamin E 0.19mg 0.2mg 0%
Manganese 0.045mg 0.039mg 0%
Vitamin B1 0.055mg 0.058mg 0%
Tryptophan 0.111mg 0.002mg 0%
Threonine 0.474mg 0.016mg 0%
Isoleucine 0.53mg 0.017mg 0%
Leucine 0.907mg 0.028mg 0%
Lysine 0.963mg 0.032mg 0%
Methionine 0.291mg 0.002mg 0%
Phenylalanine 0.445mg 0.018mg 0%
Valine 0.555mg 0.021mg 0%
Histidine 0.331mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +1166.7%
Contains more FatsFats +8209.7%
Contains more OtherOther +845.9%
Contains more CarbsCarbs +219.9%
Contains more WaterWater +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +18876.7%
Contains more Poly. FatPolyunsaturated fat +6675.4%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.