Hot dog vs. Marmalade — In-Depth Nutrition Comparison
Compare
Summary of differences between hot dogs and marmalade
- The amount of vitamin B12, phosphorus, selenium, vitamin B3, iron, vitamin B6, and zinc in hot dogs is higher than in marmalade.
- Hot dogs cover your daily need for vitamin B12, 65% more than marmalade.
- Hot dogs have a lower glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of marmalade is 43.
These are the specific foods used in this comparison Frankfurter, meat and Marmalade, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +160.5% |
| Contains more PotassiumPotassium | +310.8% |
| Contains more IronIron | +626.7% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +5050% |
| Contains more ManganeseManganese | +125% |
| Contains more SeleniumSelenium | +1983.3% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +384% |
| Contains more Vitamin B3Vitamin B3 | +5025% |
| Contains more Vitamin B5Vitamin B5 | +1966.7% |
| Contains more Vitamin B6Vitamin B6 | +773.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0µg | 65% |
| Sodium | 1090mg | 56mg | 45% |
| Fats | 25.76g | 0g | 40% |
| Saturated fat | 7.666g | 0g | 35% |
| Polyunsaturated fat | 4.404g | 0g | 29% |
| Phosphorus | 206mg | 4mg | 29% |
| Monounsaturated fat | 11.386g | 0g | 28% |
| Cholesterol | 77mg | 0mg | 26% |
| Selenium | 12.5µg | 0.6µg | 22% |
| Carbs | 4.17g | 66.3g | 21% |
| Protein | 10.26g | 0.3g | 20% |
| Vitamin B3 | 2.665mg | 0.052mg | 16% |
| Iron | 1.09mg | 0.15mg | 12% |
| Zinc | 1.2mg | 0.04mg | 11% |
| Vitamin B6 | 0.166mg | 0.019mg | 11% |
| Vitamin B2 | 0.121mg | 0.025mg | 7% |
| Calcium | 99mg | 38mg | 6% |
| Vitamin B5 | 0.31mg | 0.015mg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin B1 | 0.055mg | 0.005mg | 4% |
| Potassium | 152mg | 37mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Calories | 290kcal | 246kcal | 2% |
| Manganese | 0.045mg | 0.02mg | 1% |
| Vitamin E | 0.19mg | 0.06mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Choline | 3mg | 1% | |
| Copper | 0.097mg | 0.09mg | 1% |
| Net carbs | 4.17g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.111mg | 0.003mg | 0% |
| Threonine | 0.474mg | 0.005mg | 0% |
| Isoleucine | 0.53mg | 0.008mg | 0% |
| Leucine | 0.907mg | 0.007mg | 0% |
| Lysine | 0.963mg | 0.015mg | 0% |
| Methionine | 0.291mg | 0.006mg | 0% |
| Phenylalanine | 0.445mg | 0.01mg | 0% |
| Valine | 0.555mg | 0.013mg | 0% |
| Histidine | 0.331mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3320% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +69.6% |
| Contains more OtherOther | +1650% |
| Contains more CarbsCarbs | +1489.9% |
