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Hot dog vs. Mexican tea — In-Depth Nutrition Comparison

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The main differences between hot dogs and Mexican tea

  • Hot dogs have more vitamin B12, selenium, and phosphorus; however, Mexican tea has more manganese, folate, magnesium, calcium, and vitamin B2.
  • Daily need coverage for manganese for Mexican tea is 133% higher.
  • Mexican tea is lower in cholesterol.

Food types used in this article are Frankfurter, meat and Epazote, raw.

Infographic

Hot dog vs Mexican tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more PhosphorusPhosphorus +139.5%
Contains more SeleniumSelenium +1288.9%
Contains more MagnesiumMagnesium +706.7%
Contains more CalciumCalcium +177.8%
Contains more PotassiumPotassium +316.4%
Contains more IronIron +72.5%
Contains more CopperCopper +95.9%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +6784.4%
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +96.4%
Contains more Vitamin B3Vitamin B3 +317.1%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +187.6%
Contains more FolateFolate +3483.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.152mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot dog Mexican tea DV% diff.
Manganese 0.045mg 3.098mg 133%
Vitamin B12 1.57µg 0µg 65%
Folate 6µg 215µg 52%
Sodium 1090mg 43mg 46%
Fats 25.76g 0.52g 39%
Saturated fat 7.666g 35%
Polyunsaturated fat 4.404g 29%
Monounsaturated fat 11.386g 28%
Cholesterol 77mg 0mg 26%
Magnesium 15mg 121mg 25%
Selenium 12.5µg 0.9µg 21%
Protein 10.26g 0.33g 20%
Calcium 99mg 275mg 18%
Phosphorus 206mg 86mg 17%
Vitamin B2 0.121mg 0.348mg 17%
Fiber 0g 3.8g 15%
Potassium 152mg 633mg 14%
Vitamin B3 2.665mg 0.639mg 13%
Calories 290kcal 32kcal 13%
Copper 0.097mg 0.19mg 10%
Iron 1.09mg 1.88mg 10%
Vitamin C 0mg 3.6mg 4%
Vitamin B5 0.31mg 0.179mg 3%
Vitamin B1 0.055mg 0.028mg 2%
Carbs 4.17g 7.44g 1%
Vitamin E 0.19mg 1%
Vitamin B6 0.166mg 0.152mg 1%
Zinc 1.2mg 1.1mg 1%
Net carbs 4.17g 3.64g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +3009.1%
Contains more FatsFats +4853.8%
Contains more OtherOther +40%
Contains more CarbsCarbs +78.4%
Contains more WaterWater +58.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.