Hot dog vs. Mortadella — In-Depth Nutrition Comparison
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Significant differences between hot dogs and mortadella
- Hot dogs are richer in phosphorus, calcium, and polyunsaturated fat, while mortadella is higher in vitamin B2, selenium, zinc, and vitamin B1.
- Mortadella covers your daily vitamin B2 needs 11760% more than hot dogs.
- Hot dogs have 6 times more calcium than mortadella. Hot dogs have 99mg of calcium, while mortadella has 18mg.
- Mortadella is lower in cholesterol.
Specific food types used in this comparison are Frankfurter, meat and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +450% |
| Contains more CopperCopper | +61.7% |
| Contains more PhosphorusPhosphorus | +112.4% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +50% |
| Contains more IronIron | +28.4% |
| Contains more ZincZinc | +75% |
| Contains more SeleniumSelenium | +80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +116.4% |
| Contains more Vitamin B2Vitamin B2 | +126346.3% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.121mg | 153mg | 11760% |
| Selenium | 12.5µg | 22.6µg | 18% |
| Phosphorus | 206mg | 97mg | 16% |
| Choline | 72.2mg | 13% | |
| Protein | 10.26g | 16.37g | 12% |
| Polyunsaturated fat | 4.404g | 3.12g | 9% |
| Calcium | 99mg | 18mg | 8% |
| Zinc | 1.2mg | 2.1mg | 8% |
| Saturated fat | 7.666g | 9.51g | 8% |
| Cholesterol | 77mg | 56mg | 7% |
| Sodium | 1090mg | 1246mg | 7% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin B1 | 0.055mg | 0.119mg | 5% |
| Copper | 0.097mg | 0.06mg | 4% |
| Vitamin B12 | 1.57µg | 1.48µg | 4% |
| Iron | 1.09mg | 1.4mg | 4% |
| Vitamin B5 | 0.31mg | 0.44mg | 3% |
| Vitamin B6 | 0.166mg | 0.13mg | 3% |
| Folate | 6µg | 3µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 290kcal | 311kcal | 1% |
| Manganese | 0.045mg | 0.03mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Fats | 25.76g | 25.39g | 1% |
| Carbs | 4.17g | 3.05g | 0% |
| Net carbs | 4.17g | 3.05g | N/A |
| Potassium | 152mg | 163mg | 0% |
| Vitamin E | 0.19mg | 0.22mg | 0% |
| Vitamin B3 | 2.665mg | 2.673mg | 0% |
| Monounsaturated fat | 11.386g | 11.38g | 0% |
| Tryptophan | 0.111mg | 0.152mg | 0% |
| Threonine | 0.474mg | 0.633mg | 0% |
| Isoleucine | 0.53mg | 0.708mg | 0% |
| Leucine | 0.907mg | 1.213mg | 0% |
| Lysine | 0.963mg | 1.262mg | 0% |
| Methionine | 0.291mg | 0.394mg | 0% |
| Phenylalanine | 0.445mg | 0.598mg | 0% |
| Valine | 0.555mg | 0.735mg | 0% |
| Histidine | 0.331mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +36.7% |
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +59.6% |
~equal in
Fats
~25.39g
~equal in
Water
~52.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Poly. FatPolyunsaturated fat | +41.2% |
~equal in
Monounsaturated fat
~11.38g
