Hot dog vs. Mortadella — In-Depth Nutrition Comparison
Compare
Significant differences between hot dogs and mortadella
- Hot dogs are richer in phosphorus, calcium, and polyunsaturated fat, while mortadella is higher in vitamin B2, selenium, zinc, and vitamin B1.
- Mortadella covers your daily vitamin B2 needs 11760% more than hot dogs.
- Hot dogs have 6 times more calcium than mortadella. Hot dogs have 99mg of calcium, while mortadella has 18mg.
- Mortadella is lower in cholesterol.
Specific food types used in this comparison are Frankfurter, meat and Mortadella, beef, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +450% |
| Contains more CopperCopper | +61.7% |
| Contains more PhosphorusPhosphorus | +112.4% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +50% |
| Contains more IronIron | +28.4% |
| Contains more ZincZinc | +75% |
| Contains more SeleniumSelenium | +80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +116.4% |
| Contains more Vitamin B2Vitamin B2 | +126346.3% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +36.7% |
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +59.6% |
~equal in
Fats
~25.39g
~equal in
Water
~52.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Poly. FatPolyunsaturated fat | +41.2% |
~equal in
Monounsaturated fat
~11.38g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.121mg | 153mg | 11760% |
| Selenium | 12.5µg | 22.6µg | 18% |
| Phosphorus | 206mg | 97mg | 16% |
| Choline | 72.2mg | 13% | |
| Protein | 10.26g | 16.37g | 12% |
| Polyunsaturated fat | 4.404g | 3.12g | 9% |
| Calcium | 99mg | 18mg | 8% |
| Zinc | 1.2mg | 2.1mg | 8% |
| Saturated fat | 7.666g | 9.51g | 8% |
| Cholesterol | 77mg | 56mg | 7% |
| Sodium | 1090mg | 1246mg | 7% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin B1 | 0.055mg | 0.119mg | 5% |
| Copper | 0.097mg | 0.06mg | 4% |
| Vitamin B12 | 1.57µg | 1.48µg | 4% |
| Iron | 1.09mg | 1.4mg | 4% |
| Vitamin B5 | 0.31mg | 0.44mg | 3% |
| Vitamin B6 | 0.166mg | 0.13mg | 3% |
| Folate | 6µg | 3µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 290kcal | 311kcal | 1% |
| Manganese | 0.045mg | 0.03mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Fats | 25.76g | 25.39g | 1% |
| Carbs | 4.17g | 3.05g | 0% |
| Net carbs | 4.17g | 3.05g | N/A |
| Potassium | 152mg | 163mg | 0% |
| Vitamin E | 0.19mg | 0.22mg | 0% |
| Vitamin B3 | 2.665mg | 2.673mg | 0% |
| Monounsaturated fat | 11.386g | 11.38g | 0% |
| Tryptophan | 0.111mg | 0.152mg | 0% |
| Threonine | 0.474mg | 0.633mg | 0% |
| Isoleucine | 0.53mg | 0.708mg | 0% |
| Leucine | 0.907mg | 1.213mg | 0% |
| Lysine | 0.963mg | 1.262mg | 0% |
| Methionine | 0.291mg | 0.394mg | 0% |
| Phenylalanine | 0.445mg | 0.598mg | 0% |
| Valine | 0.555mg | 0.735mg | 0% |
| Histidine | 0.331mg | 0.52mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
2746%
Minerals Daily Need Coverage Score
46%
49%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 21mg)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Hot dog contains less Sodium (difference - 156mg)
Which food is lower in Saturated fat?
Hot dog is lower in Saturated fat (difference - 1.844g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.